Whether you're starting to explore yoga or strength training, you'll quickly find that you can't escape lunges. And fighting for your life in a wobbly lunge can be enough to put a person off of fitness for good. But a lot of us who struggled with lunge stability just needed a few simple pointers to make them rock solid. Learn some common lunge mistakes with me so you can stand strong and get stronger right away! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Jude Chao

BEGINNER LUNGE STABILITY TROUBLESHOOTING

Balance

Strength

Yoga