Gentle Nighttime Wind-Down Stretch

Time to relax and get ready for sleep! I created this 15-minute stretch sesh after noticing how much better I slept and how much better I felt in the morning with some gentle movement in bed before sleep. No equipment needed, accessible to all levels, and pets are welcome (and one of mine is included). This is one of my favorite ways to end the evening self care time! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!