Full Body Warmup Level 1

Time to warm up! A brief warmup session before any workout will help you make the most of your movement and reduce the risk of muscle strain or injury. I structure my classes to be short and stackable, for workouts customized to how you feel from day to day. Use this quick and gentle warmup segment to loosen up muscles and wake up joints before any class. Or, if you're still pretty new to exercise, this may be all the movement you need to start out! Thanks for practicing with me! ---------- For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!