200 Hour Yoga Teacher Training 

300 Hour Yoga Teacher Training 

The Inner Path: A journey through the Niyamas

The Yoga Path To Peace: A New Beginning

Guided Meditations

Slow Flow Fridays

Living the Yamas: A Path to Mindful Living

Root to Rise: Nurturing You Inner Potential

Elemental Energy

Drop the Busy, Find the Calm

As part of the series A Journey Through the Niyama's, this beginner yoga practice introduces you to the five Niyama's—the guiding principles of self-care and inner growth—through simple movement, breath, and reflection. Together, we’ll build gentle strength in the body, find calm in the mind, and practice the art of letting go. Each posture and pause are designed to help you connect with yourself, release stress, and grow a little stronger every day—on and off the mat. 

Yoga Mat

This can be Done with No Equipment

Stronger Every Day: Cultivating Strength, Calm and Surrender 

Experience the transformative power of Saucha in this slow, meditative flow designed to purify body, breath, and mind. Through gentle movements and conscious breathing, we'll create space to release what no longer serves us—both physically and mentally. This practice invites you to cultivate inner clarity while honoring the body as a sacred vessel.  Leave feeling refreshed, renewed, and reconnected to your inner luminosity.

Cleanse and Renew - A Gentle flow for clarity 

This gentle yoga flow is your invitation to pause, turn inward, and reconnect with the most important person in your life—you. Inspired by svadhyaya (self-study), each pose becomes a mirror, each breath a reminder, and each moment a chance to listen to your own wisdom. No experience needed—just a willingness to show up and explore the power of knowing yourself.

The Self-Knowing Flow: Stretch, Breathe, & Discover You

Unwind & Uplift is a gentle chair yoga practice designed to release tension in your neck, shoulders, and arms. Through mindful movement and breath, you'll ease stiffness, improve mobility, and invite a sense of calm and lightness to your upper body. Perfect for all levels—especially if you spend long hours at a desk or just need a moment to reset and recharge.

Unwind and Uplift - Chair Yoga for Neck, Shoulders & Arms 

Forget crunches! We are going to twist and balance and work your core from the inside out. From the physical body to the energy body we are going to strengthen your core and your confidence all at the same time! While this is a beginner practice, you might find that some of the poses are challenging! That's OK there are modifications and remember this is your opportunity try it today, practice and come back again to see your progress! 

Yoga For Abs! 

Rooted in Enough is a beginner-friendly slow flow yoga practice inspired by the niyama Santosha, or contentment. Through mindful movement, breath, and presence, this class invites you to gently anchor into the present moment and embrace the truth that you are already enough—just as you are. This grounding flow helps release the pull of comparison and self-judgment, allowing space for gratitude, self-acceptance, and inner peace to grow.

Rooted in Enough 

Step onto your mat and into your power with this beginner/intermediate Power Yoga class rooted in the yogic principle of Tapas—self-discipline, inner heat, and transformation. Through strong, intentional movement and focused breath, you’ll build strength, resilience, and mental clarity. Expect to challenge yourself just enough to spark change without burning out. This practice is about showing up, staying present, and trusting that the fire within you is a tool for growth.

Inner Fire Flow 

Hello, Hips, is a beginner-friendly yoga practice that gently opens and loosens tight hips. Perfect for anyone who spends a lot of time sitting or feels stiffness in the lower body, this class is perfect for anyone looking to reconnect with their body and say “hello” to more freedom in their hips—one breath at a time.

Hello Hips! 

Happy Hamstrings is a soothing, beginner-friendly yoga flow designed to release tightness in the back of the legs and gently open the hips and lower back. With mindful movement, breath, and support, this practice helps you build flexibility, ease tension, and bring a little more joy and freedom into every step—on and off the mat.

Happy Hamstrings 

In this gentle Hatha yoga practice, we explore the art of letting go—of control, of striving, and of self-limiting beliefs. Through mindful movement, breath awareness, and guided reflection, we connect to something greater than ourselves. Inspired by the yogic principle of Ishvara Pranidhana, this class invites you to soften the grip of the ego and surrender into trust, presence, and grace. 

Beyond The Self 

Take a calming journey through nature with this guided meditation. As you imagine strolling through a serene park, you'll connect with your breath, quiet your mind, and ground yourself in the present moment. Perfect for stress relief, mental clarity, and a gentle reset during your day.

A Peaceful Walk in the Park 

This guided meditation helps you release tension and reconnect with your body by slowly tensing and relaxing muscle groups from head to toe. As you move through each area, you'll bring awareness to where you’re holding stress and invite deep relaxation, calm, and a sense of grounding. Perfect for unwinding after a long day or preparing for restful sleep.

Julie Shapiro

@yogainspiredliving

Yoga

Flexibility

Balance

Strength

Low Impact