200 Hour Yoga Teacher Training 

300 Hour Yoga Teacher Training 

The Inner Path: A journey through the Niyamas

The Yoga Path To Peace: A New Beginning

Guided Meditations

Slow Flow Fridays

Living the Yamas: A Path to Mindful Living

Root to Rise: Nurturing You Inner Potential

Elemental Energy

Drop the Busy, Find the Calm

In this gentle Hatha yoga practice, we explore the art of letting go—of control, of striving, and of self-limiting beliefs. Through mindful movement, breath awareness, and guided reflection, we connect to something greater than ourselves. Inspired by the yogic principle of Ishvara Pranidhana, this class invites you to soften the grip of the ego and surrender into trust, presence, and grace. 

Beyond The Self 

Take a calming journey through nature with this guided meditation. As you imagine strolling through a serene park, you'll connect with your breath, quiet your mind, and ground yourself in the present moment. Perfect for stress relief, mental clarity, and a gentle reset during your day.

This can be Done with No Equipment

Yoga Mat

A Peaceful Walk in the Park 

This guided meditation helps you release tension and reconnect with your body by slowly tensing and relaxing muscle groups from head to toe. As you move through each area, you'll bring awareness to where you’re holding stress and invite deep relaxation, calm, and a sense of grounding. Perfect for unwinding after a long day or preparing for restful sleep.

Progressive Muscle Relaxation Guided Meditation

"There Is No Rush" is a slow, gentle stretching yoga practice designed to help you unwind, breathe deeply, and reconnect with your body at your own pace. This class invites you to release tension, move mindfully, and embrace the present moment

There is No Rush 

A Synchronized Soul is a beginner-friendly yoga practice designed to bring the body, breath, and heart into harmony. Blending elements from Open Heart, Gentle Stretch, and Twist It Out, this class offers a balanced mix of mindful movement, heart-opening postures, soothing stretches, and gentle twists. Perfect for beginners, it's a grounding practice that helps you release tension, reconnect with yourself, and flow into your day with clarity and calm.

A Synchronized Soul

Let go of what’s weighing you down in this beginner-friendly yoga practice designed to help you wring out stress, lengthen the spine, and dissolve tension. “Twist It Out” gently guides you through seated and standing twists that stimulate circulation, support digestion, and create space in the body and mind. This is the perfect class when you’re feeling tight, overwhelmed, or simply need a reset—leaving you feeling lighter, calmer, and more at ease.

Twist it Out 

This supportive, beginner-friendly yoga practice is designed to help you stop sitting on your dreams and start believing in your ability to soar. Through a mindful sequence of grounding postures, gentle heart openers, and accessible balance work, you'll build the inner strength and confidence to take that leap—on and off the mat. With the use of props and plenty of modifications, you'll feel supported as you explore your edge, release hesitation, and awaken your potential to fly.

Rise & Soar: A Journey to Taking Flight

Step into a space of stillness and inner clarity with this guided meditation designed to help you feel refreshed and renewed. In this practice, you’ll be invited to choose your own mantra or object of focus—whether it’s a word that inspires you, a soothing image, or the rhythm of your breath. By gently returning your awareness to this focal point, you’ll quiet mental clutter, dissolve feelings of being stuck, and create space for clarity and calm.

Object or Mantra Meditation

In this soothing guided meditation, you’ll be transported to your favorite place—a sanctuary where you feel safe, joyful, and at peace. Through gentle breathwork and visualization, you'll engage all your senses, immersing yourself in the sights, sounds, and sensations of this special location. Whether it’s a quiet beach, a lush forest, or a cozy room filled with warmth, this meditation will help you release stress and reconnect with a sense of calm and happiness.

Your Favorite Place Guided Meditation

This beginner- intermediate practice invites you to see your mat as a mirror—reflecting your strengths, struggles, and growth. How you move, breathe, and respond on the mat offers insight into how you show up in life. With mindful movement and intentional breath, you'll explore balance, resilience, and self-awareness, using each posture as a lesson in patience, presence, and self-acceptance.

Mirror of the Mind

Step onto your mat and into a space of ease with A Gentle Stretch, a beginner-friendly yoga practice designed to release tension, improve mobility, and bring a sense of calm to your body and mind. This practice is part of The Yoga Path to Peace, a series dedicated to helping you find balance, clarity, and relaxation through mindful movement.

The Yoga Path to Peace: A Gentle Stretch 

In this short yet powerful meditation, you'll be guided to release distractions and fully immerse yourself in the present moment. Through mindful breathing and gentle awareness, you'll cultivate a sense of calm, clarity, and presence, allowing worries about the past and future to fade away. Whether you’re feeling overwhelmed or simply need a reset, this meditation will help you reconnect with yourself and find peace in the here and now. Take just five minutes to slow down, breathe, and be present.

Julie Shapiro

@yogainspiredliving

Yoga

Flexibility

Balance

Strength

Low Impact