200 Hour Yoga Teacher Training 

300 Hour Yoga Teacher Training 

The Yoga Path To Peace: A New Beginning

Guided Meditations

Slow Flow Fridays

Living the Yamas: A Path to Mindful Living

Root to Rise: Nurturing You Inner Potential

Elemental Energy

Drop the Busy, Find the Calm

In this beginner-friendly yoga practice, we explore Pratyahara, the withdrawal of the senses, by closing our eyes and minimizing the use of our hands. Without relying on sight or touch, we deepen our awareness of breath, balance, and body positioning, allowing us to tune into the sensations within. This practice encourages trust, mindfulness, and inner stillness, helping you cultivate a deeper connection to yourself beyond external distractions. Perfect for those seeking a meditative and introspective yoga experience.

Yoga Mat

This can be Done with No Equipment

Beyond the Senses: Moving Within

To create meaningful change, you must begin within. An open heart allows you to embrace the beauty in yourself as well as in others. In this beginner-friendly practice, you’ll gently open your heart in all directions, creating space for more love, compassion, and joy to flow freely. Let your radiance shine as you cultivate openness, ease, and connection.

The Yoga Path To Peace: Open Heart

In this slow flow class, we explore the five W’s—Who, What, Where, When, and Why—to deepen self-awareness and move with purpose. Through mindful breath and gentle, flowing movement, you'll reflect on who you are in this moment, what your body needs, where you feel grounded, when to surrender, and why you step onto your mat. This practice invites you to slow down, listen inward, and cultivate clarity both on and off the mat.

Who, What, Where, When, Why? Yoga For Clarity

Breathe in Peace is a calming guided meditation designed to help you release tension, quiet your mind, and reconnect with a sense of inner peace. Through gentle breath awareness, you'll invite in serenity and let go of stress, creating space for clarity and balance. Perfect for moments when you need to reset and restore.

Breathe in Peace - Guided Meditation

This practice is an invitation to slow down, breathe deeply, and reconnect with yourself. Through slow, mindful movements and deep, intentional breathing, you’ll release tension, soften self-judgment, and create space for self-compassion. Each pose is an opportunity to honor your body, quiet the inner critic, and reconnect with your heart. Step onto your mat, breathe in love, and give yourself the grace you deserve. 

Be Your Own Light: A Self-Love Yoga Practice

Good posture isn’t just about standing tall—it’s about feeling strong, open, and energized in your body. Posture Power is a beginner-friendly yoga practice designed to open the front body while strengthening the back body, helping you build a foundation of support and stability. Through mindful movement and breath, you'll release tension, improve alignment, and prevent energy leaks that drain your strength and confidence. Step onto your mat and reclaim your posture—inside and out!

Posture Power

Move Beyond Hesitation is a slow-flow power yoga class designed for beginners who want to build strength, confidence, and trust in their bodies. This practice combines steady, intentional movements with breathwork to help you break free from self-doubt and step into action. You'll move through empowering poses at a controlled pace, allowing you to feel each transition fully and cultivate resilience—both on and off the mat.

Move Beyond Hesitation

Step onto your mat and into a space that’s just for you. This beginner-friendly slow flow class is designed to help you reconnect with yourself, let go of distractions, and prioritize your well-being. Through gentle, mindful movements and intentional breathwork, you’ll create a sense of balance, calm, and self-awareness—reminding yourself that taking care of you is not just okay, it’s essential.

You Deserve This: A Yoga Practice for Putting Yourself First

This yoga practice is all about embracing simplicity, even when life feels overwhelming. Through slow, intentional movements and mindful breathing, you'll learn to simplify your approach, allowing space for ease and clarity. Whether you're facing challenges on or off the mat, this session helps you find calm by focusing on the basics and letting go of unnecessary complexities. 

Keep it simple 

This beginner-to-intermediate yoga practice invites you to step out of your usual routine and explore a new perspective. In "Step Out of the Flow," we’ll move through creative sequences, experiment with fresh flows, and approach challenges with curiosity and an equanimous mind. Whether it's trying new transitions or holding postures in unexpected ways, this practice encourages you to embrace novelty, build resilience, and stay grounded. Perfect for yogis looking to deepen their practice while cultivating a sense of balance and calm amid change.

Step out of the Flow

This practice is a reminder that stillness isn’t stagnant—it’s a space for reflection, renewal, and quiet strength. Whether you’re new to yoga or returning to your mat, take this time to root yourself in stillness and rise into a more grounded, present, and peaceful you. 

Root To Rise- Stillness 

This beginner-friendly yoga practice is centered around the theme of the seed of potential. Like a tiny seed holding the promise of growth, strength, and beauty, you too carry infinite potential within. Whether you’re new to yoga or revisiting your practice, this session invites you to connect with your inner strength and nurture the small, steady steps that lead to transformation. Root yourself in possibility, and rise into the incredible potential that’s already within you. 

Julie Shapiro

@yogainspiredliving

Yoga

Flexibility

Balance

Strength

Low Impact