200 Hour Yoga Teacher Training 

300 Hour Yoga Teacher Training 

Living the Yamas: A Path to Mindful Living

Root to Rise: Nurturing You Inner Potential

Elemental Energy

Drop the Busy, Find the Calm

Total Relaxation is a deeply soothing yoga practice from the Drop the Busy, Find the Calm collection. Designed for beginners, this class focuses on restorative poses and mindful breathing to release tension and replenish your energy. By embracing stillness, you’ll build inner stamina and learn the art of surrendering to rest. I

This can be Done with No Equipment

Yoga Mat

Total Relaxation

Standing Poses for Stamina and Surrender is a beginner-friendly yoga practice from the Drop the Busy, Find the Calm collection. This class blends strength-building standing postures with moments of mindful release, helping you cultivate both stamina and ease. Through steady breath and intentional movement, you’ll ground yourself, build resilience, and learn to surrender what no longer serves you. Perfect for finding balance between effort and relaxation, this practice offers a refreshing reset. 

Standing Poses for Stamina & Surrender

Sit Down and Slow Down is a gentle beginner yoga practice from the Drop the Busy, Find the Calm collection. This class invites you to pause, ground yourself, and reconnect with your breath. Through seated postures and slow, mindful movements, you’ll release tension, quiet the mind, and create space for calm. Perfect for anyone feeling overwhelmed or new to yoga, this session offers a peaceful reset in just 30 minutes. Take this time to let go, breathe deeply, and embrace stillness.

Sit Down & Slow Down

Discover the foundation of yoga through this beginner-friendly practice that weaves in the wisdom of the Yamas—the ethical principles that guide how we interact with the world. This practice is perfect for anyone ready to begin their yoga journey with intention, aligning body, mind, and spirit.

Wisdom in Motion- Living the Yamas

This beginner yoga practice is inspired by Aparigraha, the principle of non-attachment and letting go. The class invites you to release the need to cling to outcomes, possessions, or expectations, fostering a sense of freedom and contentment.

Aparigraha: Find freedom by detaching from material desires and focusing on inner wealth.

This beginner yoga practice is inspired by Brahmacharya, the principle of mindful energy use and moderation. The class invites you to explore balance, self-discipline, and focus, encouraging you to channel your energy purposefully on the mat. 

Brahmacharya: Moderation. Live With intention

This beginner yoga practice is inspired by Asteya, the principle of non-stealing. The class focuses on cultivating contentment, gratitude, and respect for what you already have. 

Ateya: Honor integrity by taking only what is freely given and giving freely in return.

This beginner yoga practice is inspired by Satya, the principle of truthfulness. Designed to help you connect with your authentic self, this class encourages you to explore honesty in movement, breath, and awareness. 

Satya: Honor truthfulness by aligning your actions, words, and thoughts with integrity.

This beginner power yoga class is inspired by Ahimsa, the yogic principle of non-violence. Through a dynamic yet accessible flow, you’ll explore how to cultivate kindness and compassion for yourself as you build strength and resilience. 

Ahimsa: Replace Self Critism with Self Love

Through smooth transitions and mindful movements, you’ll explore poses that stretch your body while calming your mind. This practice is all about creating space within yourself, encouraging a sense of fluidity and openness that carries beyond the mat.

Perfect for beginners, this practice allows you to move at your own pace, honoring your body’s needs while enjoying the rhythm of flow. By the end, you’ll feel lighter, refreshed, and ready to embrace life with a sense of ease and renewal. Let the water guide you back to yourself.

Flow Like Water - Water Element Practice

Through dynamic yet accessible movements, you’ll flow through poses that energize your body, focus your mind, and leave you feeling empowered. This isn’t about being perfect—it’s about showing up, tapping into your strength, and letting your energy shine.

Expect a fun, invigorating session that challenges you just enough to feel strong and alive without feeling overwhelmed. Whether you’re starting your day or need a midweek boost, this practice is the perfect way to reignite your energy and step into your power.

Fiery Power Yoga 

Through gentle, grounding poses and mindful breathing, you’ll feel a sense of calm and balance returning to your body and mind. Each movement invites you to connect with the present moment, release tension, and embrace the strength that comes from feeling anchored.

Perfect for beginners or anyone seeking a sense of stability, this practice is all about creating a strong foundation within yourself—one you can carry with you in your daily life. Come as you are, and leave feeling grounded, centered, and refreshed.

Julie Shapiro

@yogainspiredliving

Yoga

Flexibility

Balance