200 Hour Yoga Teacher Training 

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The Yoga Path To Peace: A New Beginning

Guided Meditations

Slow Flow Fridays

Living the Yamas: A Path to Mindful Living

Root to Rise: Nurturing You Inner Potential

Elemental Energy

Drop the Busy, Find the Calm

A Synchronized Soul is a beginner-friendly yoga practice designed to bring the body, breath, and heart into harmony. Blending elements from Open Heart, Gentle Stretch, and Twist It Out, this class offers a balanced mix of mindful movement, heart-opening postures, soothing stretches, and gentle twists. Perfect for beginners, it's a grounding practice that helps you release tension, reconnect with yourself, and flow into your day with clarity and calm.

Yoga Mat

This can be Done with No Equipment

A Synchronized Soul

Let go of what’s weighing you down in this beginner-friendly yoga practice designed to help you wring out stress, lengthen the spine, and dissolve tension. “Twist It Out” gently guides you through seated and standing twists that stimulate circulation, support digestion, and create space in the body and mind. This is the perfect class when you’re feeling tight, overwhelmed, or simply need a reset—leaving you feeling lighter, calmer, and more at ease.

Twist it Out 

This supportive, beginner-friendly yoga practice is designed to help you stop sitting on your dreams and start believing in your ability to soar. Through a mindful sequence of grounding postures, gentle heart openers, and accessible balance work, you'll build the inner strength and confidence to take that leap—on and off the mat. With the use of props and plenty of modifications, you'll feel supported as you explore your edge, release hesitation, and awaken your potential to fly.

Rise & Soar: A Journey to Taking Flight

Step into a space of stillness and inner clarity with this guided meditation designed to help you feel refreshed and renewed. In this practice, you’ll be invited to choose your own mantra or object of focus—whether it’s a word that inspires you, a soothing image, or the rhythm of your breath. By gently returning your awareness to this focal point, you’ll quiet mental clutter, dissolve feelings of being stuck, and create space for clarity and calm.

Object or Mantra Meditation

In this soothing guided meditation, you’ll be transported to your favorite place—a sanctuary where you feel safe, joyful, and at peace. Through gentle breathwork and visualization, you'll engage all your senses, immersing yourself in the sights, sounds, and sensations of this special location. Whether it’s a quiet beach, a lush forest, or a cozy room filled with warmth, this meditation will help you release stress and reconnect with a sense of calm and happiness.

Your Favorite Place Guided Meditation

This beginner- intermediate practice invites you to see your mat as a mirror—reflecting your strengths, struggles, and growth. How you move, breathe, and respond on the mat offers insight into how you show up in life. With mindful movement and intentional breath, you'll explore balance, resilience, and self-awareness, using each posture as a lesson in patience, presence, and self-acceptance.

Mirror of the Mind

Step onto your mat and into a space of ease with A Gentle Stretch, a beginner-friendly yoga practice designed to release tension, improve mobility, and bring a sense of calm to your body and mind. This practice is part of The Yoga Path to Peace, a series dedicated to helping you find balance, clarity, and relaxation through mindful movement.

The Yoga Path to Peace: A Gentle Stretch 

In this short yet powerful meditation, you'll be guided to release distractions and fully immerse yourself in the present moment. Through mindful breathing and gentle awareness, you'll cultivate a sense of calm, clarity, and presence, allowing worries about the past and future to fade away. Whether you’re feeling overwhelmed or simply need a reset, this meditation will help you reconnect with yourself and find peace in the here and now. Take just five minutes to slow down, breathe, and be present.

Present Moment Meditation 

In this beginner-friendly yoga practice, we explore Pratyahara, the withdrawal of the senses, by closing our eyes and minimizing the use of our hands. Without relying on sight or touch, we deepen our awareness of breath, balance, and body positioning, allowing us to tune into the sensations within. This practice encourages trust, mindfulness, and inner stillness, helping you cultivate a deeper connection to yourself beyond external distractions. Perfect for those seeking a meditative and introspective yoga experience.

Beyond the Senses: Moving Within

To create meaningful change, you must begin within. An open heart allows you to embrace the beauty in yourself as well as in others. In this beginner-friendly practice, you’ll gently open your heart in all directions, creating space for more love, compassion, and joy to flow freely. Let your radiance shine as you cultivate openness, ease, and connection.

The Yoga Path To Peace: Open Heart

In this slow flow class, we explore the five W’s—Who, What, Where, When, and Why—to deepen self-awareness and move with purpose. Through mindful breath and gentle, flowing movement, you'll reflect on who you are in this moment, what your body needs, where you feel grounded, when to surrender, and why you step onto your mat. This practice invites you to slow down, listen inward, and cultivate clarity both on and off the mat.

Who, What, Where, When, Why? Yoga For Clarity

Breathe in Peace is a calming guided meditation designed to help you release tension, quiet your mind, and reconnect with a sense of inner peace. Through gentle breath awareness, you'll invite in serenity and let go of stress, creating space for clarity and balance. Perfect for moments when you need to reset and restore.

Julie Shapiro

@yogainspiredliving

Yoga

Flexibility

Balance

Strength

Low Impact