200 Hour Yoga Teacher Training 

300 Hour Yoga Teacher Training 

The Inner Path: A journey through the Niyamas

The Yoga Path To Peace: A New Beginning

Guided Meditations

Slow Flow Fridays

Living the Yamas: A Path to Mindful Living

Root to Rise: Nurturing You Inner Potential

Elemental Energy

Drop the Busy, Find the Calm

Step onto your mat and into your power with this beginner/intermediate Power Yoga class rooted in the yogic principle of Tapas—self-discipline, inner heat, and transformation. Through strong, intentional movement and focused breath, you’ll build strength, resilience, and mental clarity. Expect to challenge yourself just enough to spark change without burning out. This practice is about showing up, staying present, and trusting that the fire within you is a tool for growth.

Yoga Mat

Inner Fire Flow 

Hello, Hips, is a beginner-friendly yoga practice that gently opens and loosens tight hips. Perfect for anyone who spends a lot of time sitting or feels stiffness in the lower body, this class is perfect for anyone looking to reconnect with their body and say “hello” to more freedom in their hips—one breath at a time.

Hello Hips! 

Happy Hamstrings is a soothing, beginner-friendly yoga flow designed to release tightness in the back of the legs and gently open the hips and lower back. With mindful movement, breath, and support, this practice helps you build flexibility, ease tension, and bring a little more joy and freedom into every step—on and off the mat.

Happy Hamstrings 

In this gentle Hatha yoga practice, we explore the art of letting go—of control, of striving, and of self-limiting beliefs. Through mindful movement, breath awareness, and guided reflection, we connect to something greater than ourselves. Inspired by the yogic principle of Ishvara Pranidhana, this class invites you to soften the grip of the ego and surrender into trust, presence, and grace. 

Beyond The Self 

Take a calming journey through nature with this guided meditation. As you imagine strolling through a serene park, you'll connect with your breath, quiet your mind, and ground yourself in the present moment. Perfect for stress relief, mental clarity, and a gentle reset during your day.

This can be Done with No Equipment

A Peaceful Walk in the Park 

This guided meditation helps you release tension and reconnect with your body by slowly tensing and relaxing muscle groups from head to toe. As you move through each area, you'll bring awareness to where you’re holding stress and invite deep relaxation, calm, and a sense of grounding. Perfect for unwinding after a long day or preparing for restful sleep.

Progressive Muscle Relaxation Guided Meditation

"There Is No Rush" is a slow, gentle stretching yoga practice designed to help you unwind, breathe deeply, and reconnect with your body at your own pace. This class invites you to release tension, move mindfully, and embrace the present moment

There is No Rush 

A Synchronized Soul is a beginner-friendly yoga practice designed to bring the body, breath, and heart into harmony. Blending elements from Open Heart, Gentle Stretch, and Twist It Out, this class offers a balanced mix of mindful movement, heart-opening postures, soothing stretches, and gentle twists. Perfect for beginners, it's a grounding practice that helps you release tension, reconnect with yourself, and flow into your day with clarity and calm.

A Synchronized Soul

Let go of what’s weighing you down in this beginner-friendly yoga practice designed to help you wring out stress, lengthen the spine, and dissolve tension. “Twist It Out” gently guides you through seated and standing twists that stimulate circulation, support digestion, and create space in the body and mind. This is the perfect class when you’re feeling tight, overwhelmed, or simply need a reset—leaving you feeling lighter, calmer, and more at ease.

Twist it Out 

This supportive, beginner-friendly yoga practice is designed to help you stop sitting on your dreams and start believing in your ability to soar. Through a mindful sequence of grounding postures, gentle heart openers, and accessible balance work, you'll build the inner strength and confidence to take that leap—on and off the mat. With the use of props and plenty of modifications, you'll feel supported as you explore your edge, release hesitation, and awaken your potential to fly.

Rise & Soar: A Journey to Taking Flight

Step into a space of stillness and inner clarity with this guided meditation designed to help you feel refreshed and renewed. In this practice, you’ll be invited to choose your own mantra or object of focus—whether it’s a word that inspires you, a soothing image, or the rhythm of your breath. By gently returning your awareness to this focal point, you’ll quiet mental clutter, dissolve feelings of being stuck, and create space for clarity and calm.

Object or Mantra Meditation

In this soothing guided meditation, you’ll be transported to your favorite place—a sanctuary where you feel safe, joyful, and at peace. Through gentle breathwork and visualization, you'll engage all your senses, immersing yourself in the sights, sounds, and sensations of this special location. Whether it’s a quiet beach, a lush forest, or a cozy room filled with warmth, this meditation will help you release stress and reconnect with a sense of calm and happiness.

Julie Shapiro

@yogainspiredliving

Yoga

Flexibility

Balance

Strength

Low Impact