200 Hour Yoga Teacher Training 

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Slow Flow Fridays

Living the Yamas: A Path to Mindful Living

Root to Rise: Nurturing You Inner Potential

Elemental Energy

Drop the Busy, Find the Calm

Move Beyond Hesitation is a slow-flow power yoga class designed for beginners who want to build strength, confidence, and trust in their bodies. This practice combines steady, intentional movements with breathwork to help you break free from self-doubt and step into action. You'll move through empowering poses at a controlled pace, allowing you to feel each transition fully and cultivate resilience—both on and off the mat.

Move Beyond Hesitation

Step onto your mat and into a space that’s just for you. This beginner-friendly slow flow class is designed to help you reconnect with yourself, let go of distractions, and prioritize your well-being. Through gentle, mindful movements and intentional breathwork, you’ll create a sense of balance, calm, and self-awareness—reminding yourself that taking care of you is not just okay, it’s essential.

Yoga Mat

This can be Done with No Equipment

You Deserve This: A Yoga Practice for Putting Yourself First

This yoga practice is all about embracing simplicity, even when life feels overwhelming. Through slow, intentional movements and mindful breathing, you'll learn to simplify your approach, allowing space for ease and clarity. Whether you're facing challenges on or off the mat, this session helps you find calm by focusing on the basics and letting go of unnecessary complexities. 

Keep it simple 

This beginner-to-intermediate yoga practice invites you to step out of your usual routine and explore a new perspective. In "Step Out of the Flow," we’ll move through creative sequences, experiment with fresh flows, and approach challenges with curiosity and an equanimous mind. Whether it's trying new transitions or holding postures in unexpected ways, this practice encourages you to embrace novelty, build resilience, and stay grounded. Perfect for yogis looking to deepen their practice while cultivating a sense of balance and calm amid change.

Step out of the Flow

This practice is a reminder that stillness isn’t stagnant—it’s a space for reflection, renewal, and quiet strength. Whether you’re new to yoga or returning to your mat, take this time to root yourself in stillness and rise into a more grounded, present, and peaceful you. 

Root To Rise- Stillness 

This beginner-friendly yoga practice is centered around the theme of the seed of potential. Like a tiny seed holding the promise of growth, strength, and beauty, you too carry infinite potential within. Whether you’re new to yoga or revisiting your practice, this session invites you to connect with your inner strength and nurture the small, steady steps that lead to transformation. Root yourself in possibility, and rise into the incredible potential that’s already within you. 

Root To Rise - Seed of Potential

This practice is your reminder that growth isn’t rushed; it’s nurtured. Whether you're new to yoga or returning to your mat, take this time to cultivate stability and rise into a stronger, more confident version of yourself. Just like a tree needs strong roots to grow tall and flourish, we’ll focus on grounding ourselves first, building a steady foundation of balance, strength, and alignment.

Root To Rise - Growth

Total Relaxation is a deeply soothing yoga practice from the Drop the Busy, Find the Calm collection. Designed for beginners, this class focuses on restorative poses and mindful breathing to release tension and replenish your energy. By embracing stillness, you’ll build inner stamina and learn the art of surrendering to rest. I

Total Relaxation

Standing Poses for Stamina and Surrender is a beginner-friendly yoga practice from the Drop the Busy, Find the Calm collection. This class blends strength-building standing postures with moments of mindful release, helping you cultivate both stamina and ease. Through steady breath and intentional movement, you’ll ground yourself, build resilience, and learn to surrender what no longer serves you. Perfect for finding balance between effort and relaxation, this practice offers a refreshing reset. 

Standing Poses for Stamina & Surrender

Sit Down and Slow Down is a gentle beginner yoga practice from the Drop the Busy, Find the Calm collection. This class invites you to pause, ground yourself, and reconnect with your breath. Through seated postures and slow, mindful movements, you’ll release tension, quiet the mind, and create space for calm. Perfect for anyone feeling overwhelmed or new to yoga, this session offers a peaceful reset in just 30 minutes. Take this time to let go, breathe deeply, and embrace stillness.

Sit Down & Slow Down

Discover the foundation of yoga through this beginner-friendly practice that weaves in the wisdom of the Yamas—the ethical principles that guide how we interact with the world. This practice is perfect for anyone ready to begin their yoga journey with intention, aligning body, mind, and spirit.

Wisdom in Motion- Living the Yamas

This beginner yoga practice is inspired by Aparigraha, the principle of non-attachment and letting go. The class invites you to release the need to cling to outcomes, possessions, or expectations, fostering a sense of freedom and contentment.

Julie Shapiro

@yogainspiredliving

Yoga

Flexibility

Balance