The Self-Knowing Flow: Stretch, Breathe, & Discover You

This gentle yoga flow is your invitation to pause, turn inward, and reconnect with the most important person in your life—you. Inspired by svadhyaya (self-study), each pose becomes a mirror, each breath a reminder, and each moment a chance to listen to your own wisdom. No experience needed—just a willingness to show up and explore the power of knowing yourself.