Unwind and Uplift - Chair Yoga for Neck, Shoulders & Arms

Unwind & Uplift is a gentle chair yoga practice designed to release tension in your neck, shoulders, and arms. Through mindful movement and breath, you'll ease stiffness, improve mobility, and invite a sense of calm and lightness to your upper body. Perfect for all levels—especially if you spend long hours at a desk or just need a moment to reset and recharge.