Upper Body Hottie (4 Week Strength Training)
All levels
12 videos
Program duration26 days
Rental period30 days
About
Be the HOTTIE with a BODY that you desire! This is a 3 day per week program that focuses on building strength and growing muscles in your upper body! This training program lasts 4 weeks and is great for all levels of fitness experience!
Strength
Power
Cardio
Core