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Lou Scala

Wide Back Wednesday

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

5 days ago

Beginner

Core

Power

Strength

Training price

100 Credits

Equipment

About

Back attack! Strengthen your back muscles. 1. Barbell Bent Over Row 4x5 2a. Single Arm Row 3x8 2b. Rear Delt Fly 3x8 3a. Lat Pull Down 3x10 3b. Seated Row 3x10 4a. Cable Pull Over 3x10 4b. Kneeling Single Arm Lat Pull 3x10 each