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Lou Scala

Clean up clean up everybody everywhere

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

9 days ago

Intermediate

Strength

Power

HIIT

Training price

100 Credits

Equipment

About

Full body clean workout Hang Clean 5x5 2. Back Squat 5 Reps @ 62% 67% 72% 75%. 3a. DB Incline Press 4x10 3b. DB Single Arm Row (each arm) 4x10 Core/Cardio: A. DB Farmers Walk 5x40 steps B. KB Swings (Heavy) 5 × 10