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Jake Bouge
@BougePerformance
·
39, Male
42
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250
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30 days.
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About
As a tired dad of 2, I struggled to balance family, work, and fitness. That’s why I created the FST-30 Method—30-minute workouts to help busy dads lose weight, gain energy, and confidence.
Strength
Sculpt
HIIT
Power
Nutrition & Diet
Cardio
Certifications
Schedule
Saturday, 02 August 2025
August 2025
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Programs
+1
All Levels
54 days
8 Weeks to Built: The Full-Body Muscle Blueprint
Jake Bouge
30
2
250 coins
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Instructor's trainings
14
All Levels
06:41
Full Body Workout Plan for Weeks 5–8: Build Muscle, Burn Fat & Boost Strength
Jake Bouge
28
6
80 coins
/ 3 days
All Levels
13:02
🔥 Week 1-4 | 30-Minute Full Body Workout (Home & Gym)
Jake Bouge
24
4
80 coins
/ 3 days
All Levels
06:20
The Ultimate Full-Body Dumbbell & Cable Workout | Build Strength & Burn Fat in 30 Min!
Jake Bouge
35
8
75 coins
/ 3 days
All Levels
03:00
Push Workout for Chest, Shoulders & Triceps – Strength Training for Muscle Growth
Jake Bouge
48
8
75 coins
/ 3 days
All Levels
05:24
Ultimate Full-Body Workout for Fat Loss & Muscle Gain | Home & Gym Routine
Jake Bouge
70
13
80 coins
/ 3 days
All Levels
02:16
Ultimate Bicep and Tricep Workout: Build Stronger, Toned Arms
Jake Bouge
11
2
70 coins
/ 3 days
All Levels
03:51
Crush Leg Day: Powerful Leg Workout for Strength and Fat Loss
Jake Bouge
26
7
70 coins
/ 3 days
All Levels
00:56
Build Strong, Defined Shoulders: Best Shoulder Workout
Jake Bouge
3
0
70 coins
/ 3 days
All Levels
01:40
Debunking Weight Loss Myths + Actionable Tips
Jake Bouge
74
34
Free
All Levels
03:50
10-Minute Total Body Workout for Busy Dads | Burn Fat and Build Strength Fast!
Jake Bouge
59
14
70 coins
/ 3 days
All Levels
02:00
Ultimate Back and Biceps Workout for Busy Dads | Build Strength in 30 Minutes!
Jake Bouge
15
3
70 coins
/ 3 days
intermediate
01:58
Build a Bigger, Stronger Chest: Best Chest Workout for All Levels
Jake Bouge
31
5
70 coins
/ 3 days
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Collections
(1)
Quick 10 minute Workouts for Busy Dads
1 Video