Stop searching for perfect. Start doing what you’ll DO.

You don’t need the perfect plan. You need the plan you’ll actually show up for. I watch so many guys obsess over finding “the best program.” “Should I do push-pull-legs?” “Is intermittent fasting better?” “Should I carb cycle? Go keto? Do that weird TikTok workout with the bands and the trampoline?” You’re not struggling because you picked the wrong plan. You’re struggling because you don’t stick to ANY plan long enough for it to matter. And it’s not because you’re lazy. It’s because your plan doesn’t fit your actual life — the messy, chaotic, dad-life version. If your plan collapses every time your kid gets sick, you travel for work, or life punches you in the face? That plan sucks. Not you. The best plan is stupid simple: ✔️ 2–4 workouts you can do consistently ✔️ Food choices you can sustain without hating your life ✔️ Habits that survive stress, travel, and dad chaos ✔️ A routine that feels doable even on your worst days