Full Body Workout Plan for Weeks 5–8: Build Muscle, Burn Fat & Boost Strength

Take your results to the next level with this Weeks 5–8 Full Body Workout Plan designed to build lean muscle, burn stubborn fat, and increase total-body strength. This phase includes progressive overload, compound exercises, and core training, helping you stay consistent and push past plateaus. Ideal for busy adults, men looking to lose weight, or anyone following a fat loss and strength training program. Workouts are time-efficient, effective, and structured for continued fat-burning and muscle growth.