10-Minute Total Body Workout for Busy Dads | Burn Fat and Build Strength Fast!

Short on time? This 10-minute total body workout is perfect for busy dads who want to stay fit without sacrificing family time. This no-equipment routine combines strength and cardio moves to burn fat, build muscle, and boost energy in just 10 minutes! Follow along for easy modifications, and make every second count. Subscribe for more quick and effective workouts designed for your busy schedule!