Training

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Leg Day Express

Julie Shapiro

@trainflowlift

9 minutes

Beginner

About

Short on time but not on goals. Express Legs delivers a full lower body burn all in under 15 minutes. Proof that great workouts don't need to be long ones.

Strength

Low Impact

Equipments

This can be Done with No Equipment

Dumbbell

Yoga Mat

Resistance Bands

13 days ago

Leg Day Express

Julie Shapiro

This video will be available for 72 hours hours with unlimited access.