Ground & Restore - A Gentle Lower Back Yoga Practice for Beginners

About

If your low back has been feeling tight, stiff, or simply needs a little extra care, this gentle beginner yoga practice is for you. In Ground and Restore, we'll move slowly through supportive stretches and mindful movements designed to release tension, improve mobility, and build gentle strength without putting unnecessary strain on your back. This practice is perfect for beginners, those returning to movement, or anyone looking for a calming reset after a long day. Grab a mat, listen to your body, and discover how slowing down can help you move with greater ease, comfort, and confidence.