About

This 25-minute Express Glutes workout is designed for real life… the busy, full, sometimes overwhelming kind. No complicated setups. No long-time commitment. Just you, your body, and a band. We’ll focus on simple, effective movements that help you build strong, supported glutes without stressing your joints or overthinking every step. This is a beginner to intermediate workout, so whether you’re getting back into movement or ready to feel a little more challenge, you’ll be able to meet yourself where you are. Expect controlled strength work, intentional pacing, and that “I actually feel this in the right places” kind of burn.