Take a break from stiffness and reconnect with your body in this 15-minute yoga flow for low back pain relief. Designed by a Doctor of Physical Therapy (DPT) and certified yoga instructor, this gentle mobility practice combines yoga, core activation, and hip-opening stretches to help reduce tension, improve spinal mobility, and support a healthier back.

Whether you’re dealing with low back stiffness, tight hips, long hours of sitting, or simply looking to move with more ease, this beginner-friendly flow is the perfect way to reset your body. We’ll focus on mindful movement, breath, and building strength where your body needs it most—without forcing deep stretches.

✨ In this class you’ll:
• Improve spinal mobility
• Release tight hips and hip flexors
• Activate your core and glutes for better support
• Increase flexibility and body awareness
• Reduce everyday stiffness from sitting or stress

This class is great for:
✔️ Beginners
✔️ Desk workers
✔️ Morning stiffness
✔️ Tight hips


This can be Done with No Equipment

Yoga Mat

15 Minute Yoga for Low Back Pain Relief | DPT-Designed Mobility Flow

Flow, strengthen, and reconnect in this energizing 40-minute Power Vinyasa class. Expect creative sequences, mindful movement, and breath-driven transitions designed to build strength, improve mobility, and leave you feeling grounded, empowered, and refreshed. Suitable for all levels with options to modify or advance throughout the practice.

40min Power Yoga Flow

Flow with me through 25 minutes of strength, balance, and mindful movement ✨🔥
This power yoga class builds toward Dancing Shiva with playful balance work, core engagement, and crow pose variations woven throughout. Expect a strong, energizing flow that challenges your focus while helping you feel grounded, confident, and connected to your body by the end. 🧘🏼‍♀️🤍

25min Power Yoga Flow 

This isn’t just a yoga flow—this is intentional movement designed to help you build strength, improve mobility, and move better in your everyday life.

As a Doctor of Physical Therapy, I created this 30-minute power yoga sculpt class to target key movement patterns that support joint stability, core strength, and functional coordination. Every sequence in this class has a purpose—helping you feel stronger, more aligned, and more confident in your body.

In this session, you’ll work on:
 • Full-body strength using controlled, functional movements
 • Core stability to support your spine and reduce strain
 • Hip and shoulder mobility for better movement efficiency
 • Balance and coordination to improve overall body control

This class is perfect if you want more than just a workout—you want to understand why you’re moving and how it benefits your body long-term.

No equipment needed (optional light weights if you want to level up).

✨ Move with intention.

Dumbbell

30min Power Yoga Sculpt with Dumbbells 

Looking for a 30 minute power vinyasa yoga flow you can do at home? This full body yoga workout is designed to build strength, improve flexibility, and help you reset both physically and mentally.

In this power vinyasa class, you’ll move through a continuous, breath-to-movement flow that targets your core, legs, arms, and mobility—leaving you feeling strong, energized, and grounded.

Whether you’re getting back into a routine or looking for a quick, effective yoga workout, this 30-minute flow is perfect for all levels.

WHAT TO EXPECT:
 • Full body power vinyasa yoga flow
 • Strength + flexibility focus
 • Beginner-friendly with options to modify
 • No equipment needed

Perfect for:
morning yoga, at home workouts, stress relief, building strength, improving mobility, and getting back into your routine

Power Yoga 30min flow

✨ 45-Min Full Body Power Yoga Flow ✨
This powerful yet grounding practice is designed to strengthen, stretch, and energize your whole body. We’ll begin with a short guided meditation to help you arrive fully on your mat, settle your breath, and set an intention for your practice. From there, flow through a dynamic sequence to build strength, improve flexibility, and challenge both body and mind.

We’ll close with a calming savasana to restore balance and leave you feeling centered, refreshed, and empowered. 🧘‍♀️

🔥 No equipment needed – just your mat.
🌿 All levels welcome – with options to modify or advance.

Link to playlist for this flow: https://open.spotify.com/playlist/6Nrr7I9bPOlEsANqJ3ikep?si=bsD9PtDzRAaRaWNz3JYpYA&pi=u-ZR5-uVMLQiO0

45min Power Yoga Flow - Beginner Friendly 

🔥 40 MIN POWER VINYASA FULL BODY FLOW 🔥

Ready to shake off whatever’s weighing on you and step into strength, clarity, and energy? This flow is designed to ignite your core, stretch what’s tight, and open what’s closed—so by the end, you feel more grounded, more alive, more YOU. 💫

Whether you’re showing up for sweat, healing, or just moving through the mess, this practice meets you where you are. Let’s flow together, breathe deep, and tap into power beyond muscles.

🧘‍♀️ Hit play now — your body, mind, and spirit will thank you. Subscribe to join the journey & share this with someone who needs movement today 🙌

40min Power Yoga - Full Body Vinyasa 

This 30 minute Power Vinyasa Yoga Flow is designed to help you strengthen your full body, improve balance, and boost energy. Perfect for yogis of all levels, this practice combines dynamic warm-up, sun salutations, standing sequences, balance postures, and recovery poses before closing with a relaxing savasana.

✨ What to expect in this flow:
 • Energizing warm-up & sun salutations
 • Strong standing & balancing postures
 • Core and full body strengthening
 • Gentle recovery stretches
 • Deep relaxation in savasana

This flow will leave you feeling strong, grounded, and aligned — ready to take on your day with focus and energy.

30min Power Yoga Flow 🔥 Full Body Strengthening & Balance🧘🏼‍♀️

🔥 Feel energized, strong, and centered with this 25-minute Power Vinyasa Yoga Flow! This full body yoga class will help you build strength, improve flexibility, and release stress — perfect for all levels looking for a quick but powerful practice.

In this flow, we’ll move through dynamic sequences that connect breath with movement, leaving you refreshed, grounded, and ready to take on the rest of your day.

🧘‍♀️ What you’ll get in this class:
 • 25-minute energizing Power Vinyasa Flow
 • Full body stretch + strength
 • Boosted energy and focus
 • Stress relief through mindful breathwork

💜 Thank you for practicing with me — I can’t wait to see you on the mat again!

Full Body 25 Minute Power Vinyasa Yoga Flow |Strength & Stretch

This 30-minute power vinyasa yoga class is designed for beginner to intermediate yogis who want to build strength, improve flexibility, and find balance—both physically and mentally. 🌿🧘‍♀️

Here’s what you can expect in this class:
💫 Gentle guided meditation to ground your mind and set your intention
🌞 Dynamic warm up + sun salutations to awaken your body
🦵 Strong standing postures with balance challenges to improve stability and core strength
🧘‍♀️ A refreshing cool down and savasana to leave you calm, centered, and restored

This is a full-body yoga workout that will help you sweat, stretch, and relax all in just 30 minutes. Whether you’re returning to your mat, starting your yoga journey, or looking to deepen your practice, this class will help you reconnect with your body and feel amazing.

30min Full Body Power Vinyasa | Hot Yoga at Home

✨ 25-Min Full Body Vinyasa Yoga Flow ✨

Feeling stressed, overwhelmed, or just need to move your body? This 25-minute full body vinyasa yoga flow is designed for my stressed-out girlies who want a good workout and a moment of peace. You’ll build strength, increase flexibility, and release tension with a dynamic yoga flow, then close with a short guided meditation for stress relief and grounding.

This class is perfect if you’re looking for:
🌸 A full body yoga workout at home
🌸 Yoga for stress and anxiety relief
🌸 A balance of yoga flow + mindfulness
🌸 A short but effective yoga practice for busy schedules

By the end of this vinyasa class, you’ll feel stronger, calmer, and more connected to yourself — both physically and mentally.

Link to my Spotify playlist:
https://open.spotify.com/playlist/3ZXKzds7xkkGGyVITMHE3P?si=PtADMVsIScuXbEDWi_WD9A&pi=u-DBr8c95wS5C1

✨ If you try this flow, comment below and let me know how you felt after!

Full Body 25min Vinyasa Power Yoga Flow | Intermediate Crow Pose & Headstands✨🧘🏼‍♀️

If your body feels tight, stiff, or achy — this 20-minute vinyasa yoga flow is exactly what your body needs. 🧘‍♀️

This beginner-friendly flow focuses on gentle movement, mindful breathing, and safe stretches designed to help you reduce pain, improve flexibility, and move with confidence again.

💪 What You’ll Get in This Flow:
 • Gentle vinyasa sequence
 • Spinal mobility & core support
 • Hip and hamstring release
 • Soothing stretches for relief
 • Breathwork + grounding savasana

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