15 Minute Yoga for Low Back Pain Relief | DPT-Designed Mobility Flow

About

Take a break from stiffness and reconnect with your body in this 15-minute yoga flow for low back pain relief. Designed by a Doctor of Physical Therapy (DPT) and certified yoga instructor, this gentle mobility practice combines yoga, core activation, and hip-opening stretches to help reduce tension, improve spinal mobility, and support a healthier back. Whether you’re dealing with low back stiffness, tight hips, long hours of sitting, or simply looking to move with more ease, this beginner-friendly flow is the perfect way to reset your body. We’ll focus on mindful movement, breath, and building strength where your body needs it most—without forcing deep stretches. ✨ In this class you’ll: • Improve spinal mobility • Release tight hips and hip flexors • Activate your core and glutes for better support • Increase flexibility and body awareness • Reduce everyday stiffness from sitting or stress This class is great for: ✔️ Beginners ✔️ Desk workers ✔️ Morning stiffness ✔️ Tight hips