Alexa Denike

@Alignwith.alexaFemale

Followers33

Likes21

Monthly Subscription100/30 days

About

Physical Therapist, Yoga & Sculpt instructor blending strength, mobility, and nervous system reset. Expect feel-good flows that build strength, ease tension, and help you move with confidence.

Yoga

Flexibility, Mobility, & Recovery

Pilates

Mindfulness & Wellness

Low Impact

Core

Certifications

200hr Yoga Teacher TrainingYogaRenew
active
Yoga Sculpt 50hr MyVinyasaPractice
active

Programs

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7 Day Sculpt & Yoga Reset 🧘🏼‍♀️
- +2
All Levels
7 days
7 Day Sculpt & Yoga Reset 🧘🏼‍♀️
Alexa Denike
10
2
100Lifetime access
Yoga & Yoga Sculpt Bundle
- +2
All Levels
7 days
Yoga & Yoga Sculpt Bundle
Alexa Denike
18
6
100Lifetime access
Strong & Aligned - Yoga Sculpt Bundle
- +2
All Levels
7 days
Strong & Aligned - Yoga Sculpt Bundle
Alexa Denike
22
7
90Lifetime access

Videos

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15 Minute Yoga for Low Back Pain Relief | DPT-Designed Mobility Flow
Beginner
15:13
15 Minute Yoga for Low Back Pain Relief | DPT-Designed Mobility Flow
Alexa Denike
0
0
30Rental · 72 hr access
40min Power Yoga Flow
All Levels
40:00
40min Power Yoga Flow
Alexa Denike
5
1
50Rental · 72 hr access
25min Power Yoga Flow
Beginner
25:38
25min Power Yoga Flow
Alexa Denike
6
2
40Rental · 72 hr access

Collections

Strong & Aligned: Yoga & Yoga Sculpt Bundle
5

Alexa Denike

About

Programs

7 Day Sculpt & Yoga Reset 🧘🏼‍♀️

Yoga & Yoga Sculpt Bundle

Strong & Aligned - Yoga Sculpt Bundle

Videos

15 Minute Yoga for Low Back Pain Relief | DPT-Designed Mobility Flow

40min Power Yoga Flow

25min Power Yoga Flow

Collections

Strong & Aligned: Yoga & Yoga Sculpt Bundle