200hr Yoga Teacher Training

Yoga Sculpt 50hr 

Feeling tight, stressed, or overwhelmed? This 15-minute slow flow yoga class focuses on releasing the three places where stress hides the most: your hips, lower back, and hamstrings.

This practice is gentle, grounding, and beginner-friendly — perfect for anxiety relief, tension release, and calming your nervous system.

✨ What this class helps with:
• Stress + anxiety relief
• Tight hips + low back tension
• Hamstring stiffness
• Overthinking
• Midday reset or evening unwind
• Beginners and returning yogis

✨ Inside this practice:
• Slow mindful movement
• Hip openers for emotional release
• Lower back stretches to decompress
• Hamstring lengthening
• Calming breathwork
• Relaxing savasana to reset your mind + body

Alexa Denike

@Alignwith.alexa

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