200hr Yoga Teacher Training

Yoga Sculpt 50hr 

Strong & Aligned: Yoga & Yoga Sculpt Bundle

This isn’t just a yoga flow—this is intentional movement designed to help you build strength, improve mobility, and move better in your everyday life.

As a Doctor of Physical Therapy, I created this 30-minute power yoga sculpt class to target key movement patterns that support joint stability, core strength, and functional coordination. Every sequence in this class has a purpose—helping you feel stronger, more aligned, and more confident in your body.

In this session, you’ll work on:
 • Full-body strength using controlled, functional movements
 • Core stability to support your spine and reduce strain
 • Hip and shoulder mobility for better movement efficiency
 • Balance and coordination to improve overall body control

This class is perfect if you want more than just a workout—you want to understand why you’re moving and how it benefits your body long-term.

No equipment needed (optional light weights if you want to level up).

✨ Move with intention.

Dumbbell

This can be Done with No Equipment

Yoga Mat

30min Power Yoga Sculpt with Dumbbells 

Looking for a 30 minute power vinyasa yoga flow you can do at home? This full body yoga workout is designed to build strength, improve flexibility, and help you reset both physically and mentally.

In this power vinyasa class, you’ll move through a continuous, breath-to-movement flow that targets your core, legs, arms, and mobility—leaving you feeling strong, energized, and grounded.

Whether you’re getting back into a routine or looking for a quick, effective yoga workout, this 30-minute flow is perfect for all levels.

WHAT TO EXPECT:
 • Full body power vinyasa yoga flow
 • Strength + flexibility focus
 • Beginner-friendly with options to modify
 • No equipment needed

Perfect for:
morning yoga, at home workouts, stress relief, building strength, improving mobility, and getting back into your routine

Power Yoga 30min flow

✨ 45-Min Full Body Power Yoga Flow ✨
This powerful yet grounding practice is designed to strengthen, stretch, and energize your whole body. We’ll begin with a short guided meditation to help you arrive fully on your mat, settle your breath, and set an intention for your practice. From there, flow through a dynamic sequence to build strength, improve flexibility, and challenge both body and mind.

We’ll close with a calming savasana to restore balance and leave you feeling centered, refreshed, and empowered. 🧘‍♀️

🔥 No equipment needed – just your mat.
🌿 All levels welcome – with options to modify or advance.

Link to playlist for this flow: https://open.spotify.com/playlist/6Nrr7I9bPOlEsANqJ3ikep?si=bsD9PtDzRAaRaWNz3JYpYA&pi=u-ZR5-uVMLQiO0

45min Power Yoga Flow - Beginner Friendly 

🔥 40 MIN POWER VINYASA FULL BODY FLOW 🔥

Ready to shake off whatever’s weighing on you and step into strength, clarity, and energy? This flow is designed to ignite your core, stretch what’s tight, and open what’s closed—so by the end, you feel more grounded, more alive, more YOU. 💫

Whether you’re showing up for sweat, healing, or just moving through the mess, this practice meets you where you are. Let’s flow together, breathe deep, and tap into power beyond muscles.

🧘‍♀️ Hit play now — your body, mind, and spirit will thank you. Subscribe to join the journey & share this with someone who needs movement today 🙌

40min Power Yoga - Full Body Vinyasa 

This 30 minute Power Vinyasa Yoga Flow is designed to help you strengthen your full body, improve balance, and boost energy. Perfect for yogis of all levels, this practice combines dynamic warm-up, sun salutations, standing sequences, balance postures, and recovery poses before closing with a relaxing savasana.

✨ What to expect in this flow:
 • Energizing warm-up & sun salutations
 • Strong standing & balancing postures
 • Core and full body strengthening
 • Gentle recovery stretches
 • Deep relaxation in savasana

This flow will leave you feeling strong, grounded, and aligned — ready to take on your day with focus and energy.

30min Power Yoga Flow 🔥 Full Body Strengthening & Balance🧘🏼‍♀️

🔥 Feel energized, strong, and centered with this 25-minute Power Vinyasa Yoga Flow! This full body yoga class will help you build strength, improve flexibility, and release stress — perfect for all levels looking for a quick but powerful practice.

In this flow, we’ll move through dynamic sequences that connect breath with movement, leaving you refreshed, grounded, and ready to take on the rest of your day.

🧘‍♀️ What you’ll get in this class:
 • 25-minute energizing Power Vinyasa Flow
 • Full body stretch + strength
 • Boosted energy and focus
 • Stress relief through mindful breathwork

💜 Thank you for practicing with me — I can’t wait to see you on the mat again!

Full Body 25 Minute Power Vinyasa Yoga Flow |Strength & Stretch

This 30-minute power vinyasa yoga class is designed for beginner to intermediate yogis who want to build strength, improve flexibility, and find balance—both physically and mentally. 🌿🧘‍♀️

Here’s what you can expect in this class:
💫 Gentle guided meditation to ground your mind and set your intention
🌞 Dynamic warm up + sun salutations to awaken your body
🦵 Strong standing postures with balance challenges to improve stability and core strength
🧘‍♀️ A refreshing cool down and savasana to leave you calm, centered, and restored

This is a full-body yoga workout that will help you sweat, stretch, and relax all in just 30 minutes. Whether you’re returning to your mat, starting your yoga journey, or looking to deepen your practice, this class will help you reconnect with your body and feel amazing.

30min Full Body Power Vinyasa | Hot Yoga at Home

✨ 25-Min Full Body Vinyasa Yoga Flow ✨

Feeling stressed, overwhelmed, or just need to move your body? This 25-minute full body vinyasa yoga flow is designed for my stressed-out girlies who want a good workout and a moment of peace. You’ll build strength, increase flexibility, and release tension with a dynamic yoga flow, then close with a short guided meditation for stress relief and grounding.

This class is perfect if you’re looking for:
🌸 A full body yoga workout at home
🌸 Yoga for stress and anxiety relief
🌸 A balance of yoga flow + mindfulness
🌸 A short but effective yoga practice for busy schedules

By the end of this vinyasa class, you’ll feel stronger, calmer, and more connected to yourself — both physically and mentally.

Link to my Spotify playlist:
https://open.spotify.com/playlist/3ZXKzds7xkkGGyVITMHE3P?si=PtADMVsIScuXbEDWi_WD9A&pi=u-DBr8c95wS5C1

✨ If you try this flow, comment below and let me know how you felt after!

Full Body 25min Vinyasa Power Yoga Flow | Intermediate Crow Pose & Headstands✨🧘🏼‍♀️

If your body feels tight, stiff, or achy — this 20-minute vinyasa yoga flow is exactly what your body needs. 🧘‍♀️

This beginner-friendly flow focuses on gentle movement, mindful breathing, and safe stretches designed to help you reduce pain, improve flexibility, and move with confidence again.

💪 What You’ll Get in This Flow:
 • Gentle vinyasa sequence
 • Spinal mobility & core support
 • Hip and hamstring release
 • Soothing stretches for relief
 • Breathwork + grounding savasana

20min Beginner Vinyasa Yoga Flow

🔥 Ready to move, strengthen and reset?  
Join me, Alexa, for a 40-minute full-body Power Vinyasa flow designed to *ignite your energy*, open your body and leave you feeling strong, centered and ready for the week.

⏱ WHAT TO EXPECT  
• 40 minutes of dynamic vinyasa (warm-up → full-body flows → cool down)  
• All levels welcome: variations offered throughout  
• Music and rhythm built in: my signature fire playlist keeps the energy up (playlist link below)
• No equipment needed — just your mat and your intention

💡 WHY THIS CLASS  
This is more than a yoga workout—it’s a reset. Whether you're stretching out after a busy day or preparing for a full week ahead, this flow is designed to boost strength, mobility and mental clarity.

🎶 Playlist: https://spotify.link/Cf9ZbPlhBXb


40min Full Body Power Vinyasa Yoga Flow

In this 20-minute vinyasa yoga flow, we’re focusing on rooting down to rise up — physically and mentally. This is a beginner-friendly yet energizing sequence to build balance, strength, and focus, with tree pose (Vrksasana) as our peak posture.

✨ Whether you’ve been feeling ungrounded or just need a moment to reconnect with your body, this flow is here to help you expand from a place of deep inner stability.

🔹 In this yoga class:
✔️ Gentle mobility warm-up
✔️ 4 Sun Salutations 
✔️ Standing posture and balance 
✔️ Supine stretches and cool down
✔️ Guided savasana to feel rooted + reset

No equipment needed — just your mat, your breath, and 20 minutes to feel stronger and more centered.

Feeling stiff, tight, or sore after sitting all day? This 15-minute yoga flow is exactly what your body needs. Designed by a physical therapist, this beginner-friendly routine blends mobility, stretching, and breathwork to help relieve back pain, improve posture, and release tension — all from home.

💛 This is a perfect bonus yoga session from my Strong & Aligned program — created to help women reconnect with movement, reduce pain, and build strength in a sustainable way.

🔹 What to expect in this yoga flow:
✔️ Grounding breath + mobility warm-up
✔️ Guided sun salutations
✔️ Hip + back stretches for relief
✔️ Gentle savasana to reset your nervous system

 No fancy equipment — just a yoga mat and 15 minutes to feel like yourself again.

15min Beginner Full Body Vinyasa Yoga Flow

Reset, recharge, and move with intention in this 7-day yoga experience designed to meet you wherever you are. This discounted bundle combines a mix of power yoga, sculpt classes with light dumbbells, and slower, more intentional flows to help you build strength, improve mobility, and reconnect with your body.

Each day offers something different—whether you’re looking to sweat, stretch, or slow down—so you can create a balanced routine that feels good and keeps you coming back. Perfect for all levels, this program is your go-to for feeling stronger, more aligned, and energized in just one week.

Yoga & Yoga Sculpt Bundle 

This program includes 7 classes (15–30 minutes each) featuring a mix of energizing yoga sculpt workouts and restorative recovery sessions. The sculpt classes blend power yoga with light strength training to help tone your arms, legs, glutes, and core while building endurance. Between those sessions, you’ll find recovery-focused classes to improve mobility, stretch tight muscles, and help your body reset.

This balanced approach helps you build strength without burnout, making it easier to stay consistent and feel your best throughout the week.

Bonus: Instead of purchasing individual classes, you’re getting 7 full sessions for the price of just 2–3 classes, making this an easy and affordable way to stay consistent with your practice. 💪🧘‍♀️

Resistance Bands

Strong & Aligned - Yoga Sculpt Bundle

New to power yoga but not sure where to start? This 1-Week Beginner Power Yoga Bundle is the perfect way to build strength, mobility, and confidence on your mat.

You’ll get 7 guided power yoga classes (15–30 minutes each) designed for beginners who want an energizing, full-body practice without committing to long workouts. Each day features a different flow to help you build consistency, improve flexibility, and reconnect with your body through breath and movement.

Expect beginner-friendly vinyasa sequences that strengthen your core, improve mobility, and leave you feeling accomplished in under 30 minutes.

Bonus: Instead of paying for individual classes, you’re getting 7 full yoga sessions for the price of just 2–3 classes, making this an easy and affordable way to start your power yoga journey. 🧘‍♀️✨

Alexa Denike

@Alignwith.alexa

Category

Programs