About

✨ 45-Min Full Body Power Yoga Flow ✨ This powerful yet grounding practice is designed to strengthen, stretch, and energize your whole body. We’ll begin with a short guided meditation to help you arrive fully on your mat, settle your breath, and set an intention for your practice. From there, flow through a dynamic sequence to build strength, improve flexibility, and challenge both body and mind. We’ll close with a calming savasana to restore balance and leave you feeling centered, refreshed, and empowered. 🧘‍♀️ 🔥 No equipment needed – just your mat. 🌿 All levels welcome – with options to modify or advance. Link to playlist for this flow: https://open.spotify.com/playlist/6Nrr7I9bPOlEsANqJ3ikep?si=bsD9PtDzRAaRaWNz3JYpYA&pi=u-ZR5-uVMLQiO0