About

If your body feels tight, stiff, or achy — this 20-minute vinyasa yoga flow is exactly what your body needs. 🧘‍♀️ This beginner-friendly flow focuses on gentle movement, mindful breathing, and safe stretches designed to help you reduce pain, improve flexibility, and move with confidence again. 💪 What You’ll Get in This Flow: • Gentle vinyasa sequence • Spinal mobility & core support • Hip and hamstring release • Soothing stretches for relief • Breathwork + grounding savasana