Balance

Barre

Bounce

Boxing

Cardio

Core

Cycling

Dance

Flexibility

Gymnastics

HIIT

Interval Training

Kickboxing

Low Impact

Martial Arts

Meditation

Mobility

Nutrition & Diet

Pilates

Plyometrics

Pole Fitness

Power

Pre- & Postnatal

Running

Sculpt

Sports

Strength

Tai chi

Yoga

Barbells

Battle Rope

Blocks/Jump Box

Dumbbell

Ellipticals

Gym Racks & Rigs

Jump Rope

Kettlebell

Pole

Resistance Bands

Rowing Machine

Specialty Machines

Spin Bike

Stability Ball

Stair Climber

Stationary Bike

This can be Done with No Equipment

Training Bench

Treadmill

Yoga Mat

Yoga Sculpt

A basic, total body bar work-out. You need a chair, light weights, and a pillow or small ball. 

Barre, Core, & More. 

This workout consists of mainly Upper Body lifting and strength trainings with a small amount of lower body movements. 

Upper Body Strength 

This will be a Full-Body workout!
This can be done with and without equipment there are alternate options available if you do not have the equipment.  
I recommend 3 sets 8-12 reps, BUT the choice is yours! This is your fitness journey, you know yourself best, just be fair to yourself! 
Always remember to properly warm up and cool down!

FullBody Workout

Beginners yoga

Cardio Box and Total Body Sculpt 

**Using your vibration plate,** 
This fitness video will show you exercises and tips for making the most out of your time on the vibration plate. Boost your strength, balance and circulation with this low-impact, bone building workout. Perfect for active mature adults, improve joint stability and balance.  Step on and feel the difference!

Vibration plate workout 

Hi hope you like this and use this before bed :) Or anytime  in the day or night !;)

Bed time yoga

This class includes 5 rounds of 4 movements working 60 seconds on, 10 off. Each round is back to back! I offer modifications for all jumping movements so this workout is friendly for a variety of fitness levels. Enjoy!

30-Minute Resistance Band Full Body!

Happy Hamstrings is a soothing, beginner-friendly yoga flow designed to release tightness in the back of the legs and gently open the hips and lower back. With mindful movement, breath, and support, this practice helps you build flexibility, ease tension, and bring a little more joy and freedom into every step—on and off the mat.

Happy Hamstrings 

Abs and Obliques. Great quick core workout. Love to add this to a cardio workout. 

Absolutely FABulous Ab Workout 

In this short yet powerful meditation, you'll be guided to release distractions and fully immerse yourself in the present moment. Through mindful breathing and gentle awareness, you'll cultivate a sense of calm, clarity, and presence, allowing worries about the past and future to fade away. Whether you’re feeling overwhelmed or simply need a reset, this meditation will help you reconnect with yourself and find peace in the here and now. Take just five minutes to slow down, breathe, and be present.

Present Moment Meditation 

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Videos

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