20 Min Hip & Hamstring Mobility Workout | Stretch & Release Tight Muscles

Release tightness and improve flexibility with this 20-minute hip and hamstring mobility workout. This routine is perfect for anyone who spends long hours sitting, runners looking to loosen up after training, or anyone wanting to move more freely and comfortably. We’ll focus on deep stretches and mobility drills designed to open up your hips, lengthen your hamstrings, and support better posture and movement. You don’t need any equipment - just some space and a mat. Benefits of this workout: - Improves hip and hamstring flexibility - Reduces stiffness from sitting or training - Supports better posture and mobility - Enhances recovery and overall performance Take 20 minutes for yourself, follow along at home, and enjoy the release your body deserves.