Mobility improvement

Lower Body Workouts

Full Body Workouts

Upper Body Workouts

ABS Workouts

Get ready to fire up your lower body with this 35-minute glute-focused workout! This session is designed to strengthen and tone your glutes, hamstrings, and quads, while also improving lower body stability and power. We’ll start with a mini resistance band warm-up to activate your muscles and prepare your body, followed by an intense workout using kettlebells or dumbbells to challenge your strength and endurance. The session wraps up with a cooldown to promote recovery and flexibility.

These exercises are perfect for building strong, sculpted glutes and improving overall lower body functionality, making everyday movements like walking, running, and lifting easier and more efficient. Whether you’re at home or in the gym, grab your equipment and join me to feel the burn and see the results!

Dumbbell

Kettlebell

35 min LOWER BODY Workout - Glutes Focus

Join me for a 30-minute upper body workout designed to strengthen and tone without a single plank or push-up! This session is perfect for anyone looking to target their arms, shoulders, and chest while avoiding traditional push-ups. You’ll need two dumbbells (I’m using 4kg each) and a resistance band to get the most out of this workout.

We’ll start with a dynamic warm-up to get your muscles ready, move into a series of effective upper-body exercises, and finish with a relaxing cooldown to aid recovery. These exercises are perfect for building strength, improving posture, and enhancing functional fitness—all while being easy on the wrists and shoulders.

Whether you're at home or in the gym, this workout is accessible, effective, and great for all fitness levels. Grab your dumbbells and resistance band, and let’s get started!

30 min UPPER BODY Workout | No Planks | No Push-ups

Get ready for an energizing 30-minute Core and Cardio workout with a kettlebell! This workout combines dynamic cardio moves and core-focused exercises to strengthen your midsection, improve stability, and boost your endurance. You’ll only need one kettlebell for this session—I’m using an 8kg kettlebell, but feel free to choose a weight that works for you.

This is not a beginner workout. It contains several exercises that require a more advanced kettlebell technique and it is important to keep proper form.

This workout is a perfect mix of strength and conditioning, designed to burn calories, build functional fitness, and improve your overall coordination. Since there’s no warm-up or cooldown included, make sure to prepare your body beforehand and stretch afterward to recover properly. Grab your kettlebell, and let’s get moving!

30 Min CORE and CARDIO Workout with Kettlebell

Join me for a 30-minute TABATA-style workout using just one kettlebell—perfect for those who want an intense, low-impact session. This workout is designed to build strength, burn calories, and improve endurance without any jumping, making it great for anyone with joint concerns or looking for a quieter, apartment-friendly routine.

TABATA training alternates between high-intensity work and short recovery periods, giving you maximum results in minimal time. With just one kettlebell, you’ll target your entire body, working on power, control, and stability. Grab your kettlebell and let’s crush this workout together!

20 Min TABATA Workout - No Jumping - Low Impact

Get ready for a 45-minute workout that combines strength and mobility, using just a few kettlebells! I’ll be working with two 8kg kettlebells and a heavier 12kg one, but feel free to adjust the weight to suit your fitness level. This full-body session includes both a warm-up and a cooldown to ensure your muscles are prepped and recovered properly.

In this workout, we’ll focus on building functional strength while improving mobility—perfect for enhancing flexibility, joint stability, and overall body control. The kettlebell exercises are designed to challenge your muscles and improve endurance, making it a great way to boost your fitness in a short time. Whether you're looking to increase your strength or refine your movement, this routine has you covered. Grab your kettlebells, and let’s get started!

45 Min STRENGTH and MOBILITY with Kettlebells

Ready to fire up your core? This 15-minute workout is all about targeting the obliques to strengthen and tone your side abs. Using just one dumbbell, we'll power through a series of focused moves to help sculpt your waistline and improve core stability.

This short, intense session doesn’t include a warm-up or cool down, so make sure to prep your body before starting and stretch out after. Oblique exercises are great for enhancing your overall core strength, improving posture, and supporting better movement in daily activities. Whether you're short on time or looking for an extra burn, grab your dumbbell and let’s get to work!

15 Min Waist Sculpt: Obliques-Focused Dumbbell Workout

Ready to strengthen your core in just 12 minutes? This quick and effective bodyweight workout features dynamic bear-plank exercises that will engage your entire core while improving stability and balance. Perfect for those with limited time, this session requires no equipment—just your body weight!

Since this is a short workout, there’s no warm-up or cooldown included, so be sure to prepare beforehand and stretch afterward. Dynamic bear-planks are fantastic for building functional strength, enhancing endurance, and promoting overall body awareness. Let’s dive in and sculpt that core together!

This can be Done with No Equipment

12 Min Functional Core: Bear-Plank Challenge Workout

Welcome to my 25-minute Mobility and Stretching workout, my go-to routine throughout this long and challenging running season! This session is designed to enhance flexibility, improve range of motion, and promote recovery, making it perfect for runners and anyone looking to relieve tension in their muscles.

I relied on this routine after each marathon and various races, and it played a vital role in helping me bounce back stronger and more energized. Join me in these essential mobility exercises and stretches that will leave you feeling refreshed and ready to tackle your next challenge. Grab your mat, and let’s get started on the path to recovery and improved performance!


Yoga Mat

25 Min Mobility and Stretching

Get ready to sweat with this intense 15-minute Medicine Ball HIIT workout! This session is designed to elevate your heart rate and maximize calorie burn in a short amount of time. Using just a medicine ball, you’ll engage your entire body with explosive movements that build strength, endurance, and coordination.

Since this workout does not include a warm-up or cooldown, make sure to prepare your body beforehand and stretch afterward to promote recovery. Perfect for those looking to fit an effective workout into a busy schedule, this high-intensity interval training will challenge you and leave you feeling accomplished. Grab your medicine ball and let’s get started!

15 Min Medicine Ball HIIT Workout with Joy2Move

Join me for a transformative 40-minute standing upper body workout using dumbbells, focusing on arms, back, and core strengthening. This session begins with a dynamic warmup to prepare your muscles and ends with a soothing cool-down to aid in recovery and flexibility. I'll be using two sets of dumbbells in this workout (2x4Kg and 2x6Kg) to vary the intensity, but you can absolutely follow along with just one set, tailoring the workout to your fitness level.

Standing upper body exercises are excellent for enhancing posture, boosting metabolism, and increasing functional strength, making everyday activities easier and reducing the risk of injury. Whether you’re looking to build muscle, tone up, or just add some variety to your fitness routine, this workout is designed to deliver results and keep you moving. Grab your dumbbells and get ready to feel stronger, more balanced, and energized!

40 Min Dumbbell Power: Standing Upper Body Routine | Arms, Core & Back

Are you guys ready for a more challenging workout today? Welcome to my 45-minute METCON workout that targets your whole body, emphasizing mobility and functional training. 

If you're looking to improve your overall fitness, enhance flexibility, or boost endurance, this session is perfectly tailored for you. Starting with a dynamic warm-up to prepare your body and ending with a cool-down to aid recovery, this workout is structured to help you achieve maximum results. 

In this video, I'll guide you through a series of exercises using three different kettlebells—8kg, 10kg, and 12kg—to challenge your strength at various levels. However, if you have just one kettlebell, that's completely fine too! 

Join me to enhance your functional abilities and mobility in a practical, approachable manner. This workout is ideal for anyone looking to increase their physical capabilities in everyday activities or boost their performance in sports. Let’s get moving and improve our fitness together!

45 Min Full Body MetCon: Enhance Your Mobility & Functional Fitness

Join me for a targeted 15-minute Shoulders Workout with Dumbbells designed to sculpt and strengthen your upper body. 

This video is perfect for those who want to focus on improving their shoulder strength and mobility, whether you're a fitness beginner or a seasoned pro. I guide you through each exercise, demonstrating proper form to maximize results and prevent injury. 

As we lift and press together, you'll engage not just your shoulders, but your whole upper body, creating a balanced and effective workout. All you need is a pair of dumbbells and a bit of space in your living room, office, or wherever you choose to break a sweat. 

Don't worry about the weight of the dumbbells - just use what feels comfortable for you. It's all about consistency and progress, not perfection. Let's get stronger together, one rep at a time. 

Andreea Petcu

@joy2move

Strength

Power

Cardio

Pilates

HIIT

Running

Flexibility

Mobility

Low Impact

Core

Plyometrics

Interval Training

Sports

Martial Arts