15 Min ABS and CORE exercises that go easy on your BACK and NECK

Strengthen your abs and core without straining your back and neck with this 15-minute, at-home workout. Using a mini resistance band, we'll target your abdominal muscles through various exercises that minimize stress on your spine and neck. This routine is perfect for enhancing core stability, improving posture, while putting less pressure on your back and neck. Incorporating a mini resistance band adds extra resistance, effectively engaging your muscles and promoting strength and endurance. Remember to perform a proper warm-up before starting and a cool-down afterward to ensure safety and maximize benefits. Join me and experience a safe, effective way to achieve a stronger core right in the comfort of your home.