TOTAL BODY STRENGTH 1-2-3 is week 2 day 3 in this training series. Follows the protocols and guidelines of ACSM and NSCA for exercise and fitness. 

TOTAL BODY STRENGTH  1-2-3

Week 2 day 2 of Total Body Strength.  Complete total body strength and conditioning program. Follows ACSM AND NSCA protocols and guidelines for exercise and fitness. 

Dumbbell

Training Bench

Stability Ball

Barbells

Gym Racks & Rigs

Specialty Machines

TOTAL BODY STRENGTH 1-2-2

Continued from TBS 1-1-1. Complete strength and conditioning workout.  Follow ACSM and NSCA protocols and guidelines for exercise and fitness. 

Total Body Strength 1-2-1

Total Body Strength 1-1-3 is the third training video of this series. Focusing on strengthening the entire body and correcting muscular imbalances.  This series the training protocols and procedures of the ACSM and NSCA for exercise and fitness. Following this program correctly will help adapt the body for more advanced strength.

Total Body Strength 1-1-3

Total Body Strength 1-1-2 is the second day of this training series. Focusing on strengthening the entire body and correcting muscular imbalances. TBS 1-1-2 and all other videos in this series follow the ACSM (American College of Sports Medicine) and NSCA (National Strength and Conditioning Association)  protocols and guidelines for exercise and fitness. 

Total Body Strength 1-1-2

TBS 1-1-1 (level 1 - week 1 - day 1) is the first day of level 1 of a total body strength and conditioning program.  TBS 1-1-1 focus on the entire body and help correct muscular imbalances. It is designed to prepare the body for more advanced strength programs and plyometric programs.  Following this program correctly  will help increase your strength throughout the entire body.   TBS 1-1-1 is approximately 1 hour to complete. 

Team-HIMA's trainings