CERTIFIED PERSONAL TRAINER 

Associates Degree In Fitness Management 

3rd Dan (3rd degree black belt)

Strength Training

Continuation of Guts & Butts.
This is a 45 minute training session with emphasis on flexibility, mobility and strengthening of the hips, abs and legs.  Feel great as you sculpt and tone that midsection and legs. Guts & Butts II includes more legs than the original G & B.

This can be Done with No Equipment

Guts & Butts II

This is a 30 minute workout. That involves total body condition. The foundation is what I call a Navy Seal exercise then every set is a different more challenging version of the exercise.  You will test your muscular endurance, your heart and your will.  No equipment is needed only hard work ethic and discipline to complete every set and every rep. I designed this workout as a conditioning tool for combat sports such as Mixed Martial Arts,  Kickboxing,  Olympic Taekwondo and Wrestling. I will host this workout or some variation of it weekly.  Each week it will progress to higher intensity and higher impact to include plyometrics.  Feel accomplished and proud after completing this session. This is appropriate for all fitness levels but will be more challenging for beginners, (this determination is made by the exercise selection not conditioning level).  All exercise in level 1 navy seal are basic fitness Fundamentals. Each week the duration and level of difficulty will increase.

Level 1 Navy Seal Training Session

30 minute training session that focuses on mobility, flexibility and strengthening of the hips, glutes and core. Feel great as you strengthen and sculpt your hips, glutes, thighs and core!

Guts & Butts

TOTAL BODY STRENGTH 1-2-3 is week 2 day 3 in this training series. Follows the protocols and guidelines of ACSM and NSCA for exercise and fitness. 

TOTAL BODY STRENGTH  1-2-3

Week 2 day 2 of Total Body Strength.  Complete total body strength and conditioning program. Follows ACSM AND NSCA protocols and guidelines for exercise and fitness. 

Gym Racks & Rigs

Stability Ball

Training Bench

Specialty Machines

Dumbbell

Barbells

TOTAL BODY STRENGTH 1-2-2

Continued from TBS 1-1-1. Complete strength and conditioning workout.  Follow ACSM and NSCA protocols and guidelines for exercise and fitness. 

Total Body Strength 1-2-1

Total Body Strength 1-1-3 is the third training video of this series. Focusing on strengthening the entire body and correcting muscular imbalances.  This series the training protocols and procedures of the ACSM and NSCA for exercise and fitness. Following this program correctly will help adapt the body for more advanced strength.

Total Body Strength 1-1-3

Total Body Strength 1-1-2 is the second day of this training series. Focusing on strengthening the entire body and correcting muscular imbalances. TBS 1-1-2 and all other videos in this series follow the ACSM (American College of Sports Medicine) and NSCA (National Strength and Conditioning Association)  protocols and guidelines for exercise and fitness. 

Total Body Strength 1-1-2

TBS 1-1-1 (level 1 - week 1 - day 1) is the first day of level 1 of a total body strength and conditioning program.  TBS 1-1-1 focus on the entire body and help correct muscular imbalances. It is designed to prepare the body for more advanced strength programs and plyometric programs.  Following this program correctly  will help increase your strength throughout the entire body.   TBS 1-1-1 is approximately 1 hour to complete. 

Total Body Strength level 1-1-1

Focus on total body strength and cardiovascular performance.  Follows the guidelines of the ACSM AND NSCA for exercise and fitness. 

WEEK 2 FOR STRENG AND PERFORMANCE 

Total body performance program designed to increase strength and cardiovascular performance. Follows protocols and guidelines of the ACSM and NSCA for exercise and fitness. 

Strength Performance 

8 Guided videos that focus on Total body performance and preparing the body for phase II.  Program follows protocols and guidelines of the ACSM and NSCA for exercise and fitness.   Take this transformation journey and feel stronger than ever.

James Whiteman

@Team-HIMA

Boxing

Kickboxing

Martial Arts

Interval Training

HIIT

Core

Mobility

Plyometrics

Sports

Strength

Running

Power

Programs