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Strength and Conditioning Phase 1

14 days
7 videos
Beginner
300Rental ยท 13 d

James Whiteman

@Team-HIMA

About

8 Guided videos that focus on Total body performance and preparing the body for phase II. Program follows protocols and guidelines of the ACSM and NSCA for exercise and fitness. Take this transformation journey and feel stronger than ever.

HIIT & Interval Training
Cardio Workouts
Core
Strength
1 year ago

day 1

cover for Total Body Strength level 1-1-1

Total Body Strength level 1-1-1

5 minutes

day 3

cover for Total Body Strength 1-1-2

Total Body Strength 1-1-2

7 minutes

day 5

cover for Total Body Strength 1-1-3

Total Body Strength 1-1-3

5 minutes

day 6

cover for Level 1 Navy Seal Training Session

Level 1 Navy Seal Training Session

37 minutes