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Program

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Strength Performance

7 days
4 videos
Beginner
150Rental ยท 6 d

James Whiteman

@Team-HIMA

About

Total body performance program designed to increase strength and cardiovascular performance. Follows protocols and guidelines of the ACSM and NSCA for exercise and fitness.

HIIT & Interval Training
Cardio Workouts
Core
Strength
1 year ago

day 1

cover for Total Body Strength level 1-1-1

Total Body Strength level 1-1-1

5 minutes

day 2

cover for Level 1 Navy Seal Training Session

Level 1 Navy Seal Training Session

37 minutes

day 3

cover for Total Body Strength 1-1-2

Total Body Strength 1-1-2

7 minutes

day 4

cover for Level 1 Navy Seal Training Session

Level 1 Navy Seal Training Session

37 minutes

day 5

cover for Total Body Strength 1-1-3

Total Body Strength 1-1-3

5 minutes

day 6

cover for Level 1 Navy Seal Training Session

Level 1 Navy Seal Training Session

37 minutes