Total Body Strength 1-1-3 is the third training video of this series. Focusing on strengthening the entire body and correcting muscular imbalances. This series the training protocols and procedures of the ACSM and NSCA for exercise and fitness. Following this program correctly will help adapt the body for more advanced strength.
Core
Strength
1 year ago
Total Body Strength 1-1-3
James Whiteman
This video will be available for 72 hour with unlimited access.
