Total Body Strength 1-1-2 is the second day of this training series. Focusing on strengthening the entire body and correcting muscular imbalances. TBS 1-1-2 and all other videos in this series follow the ACSM (American College of Sports Medicine) and NSCA (National Strength and Conditioning Association) protocols and guidelines for exercise and fitness.
Core
Strength
1 year ago
Total Body Strength 1-1-2
James Whiteman
This video will be available for 72 hour with unlimited access.
