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WEEK 2 FOR STRENG AND PERFORMANCE

7 days
6 videos
Beginner
150Rental ยท 6 d

James Whiteman

@Team-HIMA

About

Focus on total body strength and cardiovascular performance. Follows the guidelines of the ACSM AND NSCA for exercise and fitness.

HIIT & Interval Training
Cardio Workouts
Core
Flexibility, Mobility, & Recovery
Strength
1 year ago

day 1

cover for Total Body Strength 1-2-1

Total Body Strength 1-2-1

5 minutes

day 2

cover for Guts & Butts

Guts & Butts

47 minutes

day 3

cover for TOTAL BODY STRENGTH 1-2-2

TOTAL BODY STRENGTH 1-2-2

7 minutes

day 4

cover for Level 1 Navy Seal Training Session

Level 1 Navy Seal Training Session

37 minutes

day 5

cover for TOTAL BODY STRENGTH 1-2-3

TOTAL BODY STRENGTH 1-2-3

5 minutes

day 6

cover for Guts & Butts II

Guts & Butts II

52 minutes
cover for Level 1 Navy Seal Training Session

Level 1 Navy Seal Training Session

37 minutes