WEEK 2 FOR STRENG AND PERFORMANCE

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

Beginner

6 videos

Program duration6 days

Rental period6 days

About

Focus on total body strength and cardiovascular performance. Follows the guidelines of the ACSM AND NSCA for exercise and fitness.

Content