21 Day Pilates for Stress Relief

The holidays can be a stressful time. It's important that we find time for ourselves focusing not just on our families but our health and wellness. It is my hope that this program gives you exactly what you need during this busy season💙 STRUCTURE 15–20 minutes per day Stress relief focus Gentle → restorative progression Breath-led, beginner-friendly Holiday calm + grounding themes Follow this 21 Day Guide👇🏾 21-Day Holiday Pilates Stress Relief Checklist: Day 1 Breathe & Begin ■ Day 2 Upper Body Relief ■ Day 3 Grounded Core ■ Day 4 Hip Release ■ Day 5 Full-Body Flow ■ Day 6 Stretch Restore ■ Day 7 Centering Flow ■ Day 8 Core Stability ■ Day 9 Side Body Strength ■ Day 10 Lower Body Release ■ Day 11 Upper Body Stress Relief ■ Day 12 Energy Flow ■ Day 13 Deep Stretch ■ Day 14 Total Body Melt ■ Day 15 Calm Core ■ Day 16 Relaxation Flow ■ Day 17 Back Renewal ■ Day 18 Hip Restore ■ Day 19 Unwind Flow ■ Day 20 Slow & Present ■ Day 21 Celebration Flow ■