In this session we find strength and flow through our movements 💙

This can be Done with No Equipment

Yoga Mat

In today’s session let’s become present in the moment as we focus on slowing down and moving with intention 💙

Let’s focus on breathing in gratitude and unwinding our entire bodies💙

In this session, we bring restoration back into our hips as we inhale peace and exhale tension💙

In this session we focus on lengthening our spine as we bring strength to our backs 💙

In this session we focus on finding stability relaxation in our bodies through mindful stretching 💙

In the session we focus on counting our breaths while engaging our core💙

Let’s get our bodies to work in this quick total body session.💙

After all the work we have been doing, let’s dive into gettIng a deep stretch for our bodies 💙

In this quick core session, we focus on balancing and stabilizing our core muscles 💙

Find relief in your upper body as we focus strengthening our back muscles while relieving tension through our shoulders.

Roll out your mat and let’s focus on finding release with a little strength in lower lower body.💙