Enjoy this full body Pilates workout. Hand weights and ankle weights are optional:)

Dumbbell

Yoga Mat

Full Body Pilates w/Weights

I think incorporating the mini ball in our workouts are my most favorite ways to train. It forces you to really engage your muscles even more. I hope you enjoy the workout 💙

Stability Ball

Full Body Mini Ball 

Grab your mat and your mini ball as we dive into this challenging full body workout 💙

Full Body Mini Ball

Grab your mat, mini ball and ankle weights for this full body pilates burner. Ankle weights are optional:)

15 Minute Mini Ball

Grab your mat and let's progressively sculpt our entire bodies!

This can be Done with No Equipment

Full Body Progressive Pilates

Enjoy this quick core focused workout with or without weights:)

Pilates Abs

As we stretch our bodies, we begin to find that we are more flexible and often times pain in some areas are reduced or have subsided. Let's make sure we are always incorporating stretching in our daily routines:)

Full Body Stretching

Let's take our Pilates class outdoors as we enjoy the beautiful benefits of our practice:)

25 Minute Full Body Pilates

Grab your mini band for this lower body burner and a quick core finisher!

Resistance Bands

Lower Body Mini Band

No equipment needed for this fast-paced HIIT inspired Pilates workout!

Pilates Inspired HIIT

Grab your Yoga Block and your mat and let's burn out that lower body 💙
Side Note: We're going to sneak in some core work:)

Yoga Block Lower Body

Grab your weights and let's Sculpt our entire body. Feel free to reduce the video speed if this works best for you:)

Equipment used:
3lb handweights
10lbs dumbbells
15lb dumbbells

AMindfulMove's trainings