Let's work our entire bodies while finding focus in our core muscles.

This can be Done with No Equipment

Yoga Mat

Core Confidence: Full Body Pilates

Bring awareness to your body in this full body Pilates workout. You will find that most of the workout is more gentle and then we add a few challenges in some of the moves. I hope you enjoy 💙

In this video we will focus on finding control in our movements while balancing and endurance in our muscles.💙

Core Confidence: Control, Balance & Endurance

We find stillness and stability in our bodies when we focus on bringing our mind and muscle connection together. I hope you enjoy 😊💙

Core Confidence: Stability

Welcome to our core confidence glutes & core focused workout. All you will need today is your mat. Let's start by bringing awareness to our mind and bodies 💙

Core Confidence: Glutes & Core

In this core confidence series video, we will focus on core activation as well as glute engagement. Grab your mat and let's begin💙

Core Confidence: Activate & Engage

Enjoy this quick 20 minute low impact HIIT inspired Pilates. Looking to level this workout up...add handweights and/or ankle weights

20 Minute Pilates HIIT 

Come with me as we dive into this beautiful strength and mobility workout. 

Equipment: light- md. weights

Dumbbell

Strength & Mobility

Come with me as we bring find our mind and body connection in this full body progressive routine.

Pilates with Progressions

Let's get that lower body burning in this 30 minute lower body sculpting workout. We repeat the exercises for 3 rounds. Ankle weights optional:)

Lower Body Sculpt

Let's dive into this lower body workout using just a mini band! If you want to challenge yourself, pick up some weights:)

AMindfulMove's trainings