Welcome back! Let's dive into this gentle full body Pilates workout. No equipment needed, just your mat. 
I use a towel for extra cushion. I hope you enjoy!💙

Yoga Mat

15 Minute Morning Pilates

Let's dive into this lower body workout using just a mini band! If you want to challenge yourself, pick up some weights 💪🏾

Resistance Bands

Mini Band Lower Body Focus

Welcome to Day 1 of our Pre-Pilates Fundamentals Series. In this video, you will find that we take it back to the basics and focus on intentional movement and breathing:)

Pre-Pilates

It's day 2 in our Pre-Pilates Series. Today, we will add more fundamental moves as well as going back to the previous moves learned before. Enjoy:)

Pre-Pilates Fundamentals Pt. 2

Stretching is just as important as getting in our workout. It is my hope that you find this video helpful and find more flexibility in your body💙

Full Body Stretching 

Day 4 in our Pre-Pilates Series. I am so proud of your progress! This workout is a little more challenging but definitely doable. Take your time, go back to the previous videos if you need to and let's do this 💙

Intermediate Mat Pilates 

Day 3 of our Pre-Pilates Series. This is a gentle beginner friendly workout. Grab your mat and let's flow💙

Beginner Pilates 

Just a little something extra to add in our Pilates series. Ready for a glute burn?💙

Glutes & Thighs 

Yay! We made it through to the end of our series. I hope you are so proud of what you have accomplished. Consistency is so important in every obstacle of our lives. Thank you for joining me💙

Pre-Pilates Series Finale

No equipment needed for this mat pilates flow. I hope you enjoy 💙

Full Body Pilates

All you need for this workout is your mat and a mini ball. Ankle weights are optional. This will be a good burn!💙

AMindfulMove's trainings