About
Build heat, strength, and stamina with this energizing full-body yoga practice that blends foundational strength training moves with a strong, flowing yoga sequence.
Whole Body Strong is designed to challenge both your body and your mind. Expect a dynamic flow that works your entire body, builds strength and stability, and gets you moving with purpose. This practice is a great choice when you want more than just stretching and are ready to challenge yourself.
This is an intermediate-level practice with less cuing and instruction, allowing you to move more independently through the sequence. Some basic knowledge of yoga poses and transitions is helpful.
Come ready to work, breathe, build heat, and leave feeling stronger from the inside out.
