Drop the Busy, Find the Calm

Total Relaxation is a deeply soothing yoga practice from the Drop the Busy, Find the Calm collection. Designed for beginners, this class focuses on restorative poses and mindful breathing to release tension and replenish your energy. By embracing stillness, you’ll build inner stamina and learn the art of surrendering to rest. I

Total Relaxation

Standing Poses for Stamina and Surrender is a beginner-friendly yoga practice from the Drop the Busy, Find the Calm collection. This class blends strength-building standing postures with moments of mindful release, helping you cultivate both stamina and ease. Through steady breath and intentional movement, you’ll ground yourself, build resilience, and learn to surrender what no longer serves you. Perfect for finding balance between effort and relaxation, this practice offers a refreshing reset. 

Yoga Mat

Standing Poses for Stamina & Surrender

Sit Down and Slow Down is a gentle beginner yoga practice from the Drop the Busy, Find the Calm collection. This class invites you to pause, ground yourself, and reconnect with your breath. Through seated postures and slow, mindful movements, you’ll release tension, quiet the mind, and create space for calm. Perfect for anyone feeling overwhelmed or new to yoga, this session offers a peaceful reset in just 30 minutes. Take this time to let go, breathe deeply, and embrace stillness.

Drop the Busy, Find the Calm Collection