Slow Flow Fridays

Unwind & Uplift is a gentle chair yoga practice designed to release tension in your neck, shoulders, and arms. Through mindful movement and breath, you'll ease stiffness, improve mobility, and invite a sense of calm and lightness to your upper body. Perfect for all levels—especially if you spend long hours at a desk or just need a moment to reset and recharge.

This can be Done with No Equipment

Yoga Mat

Unwind and Uplift - Chair Yoga for Neck, Shoulders & Arms 

Forget crunches! We are going to twist and balance and work your core from the inside out. From the physical body to the energy body we are going to strengthen your core and your confidence all at the same time! While this is a beginner practice, you might find that some of the poses are challenging! That's OK there are modifications and remember this is your opportunity try it today, practice and come back again to see your progress! 

Yoga For Abs! 

Hello, Hips, is a beginner-friendly yoga practice that gently opens and loosens tight hips. Perfect for anyone who spends a lot of time sitting or feels stiffness in the lower body, this class is perfect for anyone looking to reconnect with their body and say “hello” to more freedom in their hips—one breath at a time.

Hello Hips! 

Happy Hamstrings is a soothing, beginner-friendly yoga flow designed to release tightness in the back of the legs and gently open the hips and lower back. With mindful movement, breath, and support, this practice helps you build flexibility, ease tension, and bring a little more joy and freedom into every step—on and off the mat.

Happy Hamstrings 

"There Is No Rush" is a slow, gentle stretching yoga practice designed to help you unwind, breathe deeply, and reconnect with your body at your own pace. This class invites you to release tension, move mindfully, and embrace the present moment

There is No Rush 

This supportive, beginner-friendly yoga practice is designed to help you stop sitting on your dreams and start believing in your ability to soar. Through a mindful sequence of grounding postures, gentle heart openers, and accessible balance work, you'll build the inner strength and confidence to take that leap—on and off the mat. With the use of props and plenty of modifications, you'll feel supported as you explore your edge, release hesitation, and awaken your potential to fly.

Rise & Soar: A Journey to Taking Flight

This beginner- intermediate practice invites you to see your mat as a mirror—reflecting your strengths, struggles, and growth. How you move, breathe, and respond on the mat offers insight into how you show up in life. With mindful movement and intentional breath, you'll explore balance, resilience, and self-awareness, using each posture as a lesson in patience, presence, and self-acceptance.

Mirror of the Mind

In this beginner-friendly yoga practice, we explore Pratyahara, the withdrawal of the senses, by closing our eyes and minimizing the use of our hands. Without relying on sight or touch, we deepen our awareness of breath, balance, and body positioning, allowing us to tune into the sensations within. This practice encourages trust, mindfulness, and inner stillness, helping you cultivate a deeper connection to yourself beyond external distractions. Perfect for those seeking a meditative and introspective yoga experience.

Beyond the Senses: Moving Within

In this slow flow class, we explore the five W’s—Who, What, Where, When, and Why—to deepen self-awareness and move with purpose. Through mindful breath and gentle, flowing movement, you'll reflect on who you are in this moment, what your body needs, where you feel grounded, when to surrender, and why you step onto your mat. This practice invites you to slow down, listen inward, and cultivate clarity both on and off the mat.

Who, What, Where, When, Why? Yoga For Clarity

This practice is an invitation to slow down, breathe deeply, and reconnect with yourself. Through slow, mindful movements and deep, intentional breathing, you’ll release tension, soften self-judgment, and create space for self-compassion. Each pose is an opportunity to honor your body, quiet the inner critic, and reconnect with your heart. Step onto your mat, breathe in love, and give yourself the grace you deserve. 

Be Your Own Light: A Self-Love Yoga Practice

Good posture isn’t just about standing tall—it’s about feeling strong, open, and energized in your body. Posture Power is a beginner-friendly yoga practice designed to open the front body while strengthening the back body, helping you build a foundation of support and stability. Through mindful movement and breath, you'll release tension, improve alignment, and prevent energy leaks that drain your strength and confidence. Step onto your mat and reclaim your posture—inside and out!

Posture Power

Step onto your mat and into a space that’s just for you. This beginner-friendly slow flow class is designed to help you reconnect with yourself, let go of distractions, and prioritize your well-being. Through gentle, mindful movements and intentional breathwork, you’ll create a sense of balance, calm, and self-awareness—reminding yourself that taking care of you is not just okay, it’s essential.

Slow Flow Fridays Collection