Low impact/ Rest Day

This workout is a 60 min workout. Perfect for rest days when you still want to get your steps in! I alternate tabata rounds with body weight and 3 lb weights.

Dumbbell

Get your steps in- 3 miles!

Feel the burn with this low impact, resistance workout. We’re hitting the bit, legs and and to feel the burn all over! Resistance band and ankle weights are used

Resistance Bands

Lower body and ab toner!

This workout will be a 30 on, 30 on workout. We alternate between a leg strength move and a cardio or your choice. I am using 5 lb ankle weights. This is quick but a leg burner!

Standing leg strength and step

This workout is great to feel the burn in your core, thugs and butt! I am using 5 lb ankle weights. You can also use a resistance band or you can do body weight! Let’s work our core!

This can be Done with No Equipment

Core and lower body toner

In this workout we will move through 2 shoulder moves, 2 back moves, 2 biceps moves and 2 tricep moves. Each will be repeat twice and in between each strength move we will hold a plank!

Arms and plank toning

This workout is just shy of 15 minutes and will give you that great leg and booty burn. This quick workout will work all muscles of the booty and thighs!

Banded booty and leg toner!

This is a quick 14 min arms and standing a workout! I use 8lbs dumbbells to complete this workout. Each move is 30 on 10 off with punches in between. My arms feel the burn!

Standing arms and abs quickie!

It’s great to move your body even when you have a rest day! This no equipment, low impact workout is great when your muscles are sore but you still want to move!

Low impact 10 minute rest day workout 

Low impact walking workout to help you reach your step goal!

Low impact/ Rest Day Collection