Training

7 likes

26 views

Standing arms and abs quickie!

Kelli Gates

@Kgates14

15 minutes

Beginner

About

This is a quick 14 min arms and standing a workout! I use 8lbs dumbbells to complete this workout. Each move is 30 on 10 off with punches in between. My arms feel the burn!

Low Impact

Equipments

Dumbbell

2 months ago

Standing arms and abs quickie!

Kelli Gates

This video will be available for 72 hours with unlimited access.

20Rental · 72 hr access