 Ace personal trainer

Today we breakdown how to develop the essential components to nail your first handstand. Everyone is slightly different and the handstand is the most tedious skill to learn... You need to implement the right training and focus on the right drills for you! 

How To Master Your First Handstand

This is how you’re going to level up using just your body, calisthenics is the best way to get in shape if you’re busy can’t use a gym or just want to workout from home.  Learning calisthenics will help you move easier become stronger and feel/look better than ever but you have to train properly.

How To Start Calisthenics

An in depth video breakdown at me walking someone through their first muscle-up. The key is that each person might be at a different spot with their training but this shows you the proper breakdown for doing a muscle up once you are ready! There are 5 simple steps to follow after you have the strength!

If you dont have the strength built you need to utilize exercises like pull ups high pulls and straight bar dips to build your strength up!

From there focus on these 5 steps.

1.) Your grip use a strong overgrow

2.) The swing through practice swinging forward letting your chest open up and be furthest out. shoulders and legs should stay back.

3.) The pull and timing. Focus on pulling as hard as you can driving your elbows into your rib cage. Drive your knees up toward the bar as you pull

4.) Lean your chest and head over the bar at the top!

5.) Straight bar dip up to complete your first muscle up!

Cory Robinson

@Crobyrob

Mobility

Gymnastics

Core

Flexibility

Balance

Strength

Power