Intro to Intuitive Movement

Let's put together all of the elements of intuitive movement into one total body (& mind) workout! This video includes breath work, core, upper body, lower body, yoga stretch, & meditation.

Length: ~21 minutes

This can be Done with No Equipment

Total Body & Mind Basics

This foundational yoga practice will teach you basic postures at a slow flow pace. You will leave feeling stretched, strengthened, and more relaxed! 

Length: ~18 minutes

Yoga Mat

Yoga Basics

Meditation can be intimidating, but it doesn't have to be overly complicated to get started!  Learn how to add mindfulness to your day, strengthen your mind-body connection, and hone your intuition with this simple meditation practice.

Length: ~4 minutes

Meditation Basics

Learn foundational exercises for strengthening your lower body while honoring your breathe and your body.

Length: ~11 minutes

Lower Body Basics

Welcome to Motion Studio's Intro to Intuitive Movement program! Let's get your intuitive movement journey started.

Welcome to Motion Studio

Learn foundational exercises for strengthening your upper body while honoring your breathe and your body.

Length: ~9 minutes

Upper Body Basics

Learn how to properly breathe, engage your deep core, and hone your mind-body connection to your core with this quickie workout!

Length: ~9 minutes

Core Basics

Intuitive movement isn't just about your physical body. It begins with a mindset shift! Learn how to take this mental leap to a healthier, happier, stronger body AND mind with my 3 Steps to Start Moving Intuitively.

Intro to Intuitive Movement Collection