Training

4 likes

24 views

Total Body & Mind Basics

Melissa Gambone

@motionmelissa

21 minutes

Beginner

About

Let's put together all of the elements of intuitive movement into one total body (& mind) workout! This video includes breath work, core, upper body, lower body, yoga stretch, & meditation. Length: ~21 minutes

Low Impact

Strength

Yoga

Equipments

This can be Done with No Equipment

2 years ago

Total Body & Mind Basics

Melissa Gambone

This video will be available for 72 hours with unlimited access.

55Rental · 72 hr access