Training

3 likes

5 views

Yoga Basics

Melissa Gambone

@motionmelissa

17 minutes

Beginner

About

This foundational yoga practice will teach you basic postures at a slow flow pace. You will leave feeling stretched, strengthened, and more relaxed! Length: ~18 minutes

Flexibility, Mobility, & Recovery

Yoga

Equipments

This can be Done with No Equipment

Yoga Mat

2 years ago

Yoga Basics

Melissa Gambone

This video will be available for 72 hours with unlimited access.

55Rental · 72 hr access