Training

3 likes

6 views

Lower Body Basics

Melissa Gambone

@motionmelissa

10 minutes

Beginner

Learn foundational exercises for strengthening your lower body while honoring your breathe and your body. Length: ~11 minutes

Low Impact

Strength

This can be Done with No Equipment

2 years ago

Melissa Gambone

This video will be available for 72 hours with unlimited access.

45Rental · 72 hr access