A warm up focusing on strength and mobility exercises to help you get into the ballerina shape, followed by a breakdown and progressions for an aerial ballerina flow. Progressions include inversions and the base flow includes a sit, plus shapes from the sit.

Pole

Ballerina Flow 2

A warm up focusing on strength and mobility exercises to help you get into the ballerina shape, followed by a break down of individual variations and transitions and a combination.

Blocks/Jump Box

Yoga Mat

Resistance Bands

Ballerina Flow

In this 45 minute, flexibility and conditioning class we will stretch front and middle splits and our back on the mat before moving to the pole to condition our arms and abs for climbs and inverts, etc.

Flexibility and Conditioning for Pole

After warming up shoulder stands and splits, polers will learn a combo including a pirouette, spin shaped from jasmine, and shoulder stand variations.

Low Flow Combo

I am excited to announce a 45-minute class focused on flexibility and strength. The session will be split between mat-based stretching and pole conditioning to help you nail your next trick. Non-pole options will be provided for those participating without a pole.

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