Training

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Ballerina Flow

Jessica Guarrera

@freeflowdance

Recording

60 minutes

Intermediate

About

A warm up focusing on strength and mobility exercises to help you get into the ballerina shape, followed by a break down of individual variations and transitions and a combination.

Dance

Strength

Pole Fitness

Equipments

Blocks/Jump Box

Yoga Mat

Resistance Bands

Pole

14 days ago

Ballerina Flow

Jessica Guarrera

This video will be available for 72 hours with unlimited access.

50Rental · 72 hr access