Training

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3 views

Low Flow Combo

Jessica Guarrera

@freeflowdance

Recording

1 hour

Intermediate

About

After warming up shoulder stands and splits, polers will learn a combo including a pirouette, spin shaped from jasmine, and shoulder stand variations.

Dance

Pole Fitness

Strength

3 months ago

Low Flow Combo

Jessica Guarrera

This video will be available for 72 hour with unlimited access.

20Rental · 72 hr access