Training

3 likes

11 views

Low Flow Combo

Jessica Guarrera

@freeflowdance

Recording

60 minutes

Intermediate

About

After warming up shoulder stands and splits, polers will learn a combo including a pirouette, spin shaped from jasmine, and shoulder stand variations.

Dance

Pole Fitness

Strength

Equipments

Resistance Bands

Pole

22 days ago

Low Flow Combo

Jessica Guarrera

This video will be available for 72 hours with unlimited access.

20Rental · 72 hr access