Training

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Flexibility & Conditioning for Pole

Jessica Guarrera

@freeflowdance

Recording

44 minutes

All Levels

About

I am excited to announce a 45-minute class focused on flexibility and strength. The session will be split between mat-based stretching and pole conditioning to help you nail your next trick. Non-pole options will be provided for those participating without a pole.

Pole Fitness

Flexibility, Mobility, & Recovery

Equipments

Resistance Bands

Pole

14 days ago

Flexibility & Conditioning for Pole

Jessica Guarrera

This video will be available for 72 hours with unlimited access.

10Rental · 72 hr access