Training

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Flexibility and Conditioning for Pole

Jessica Guarrera

@freeflowdance

Recording

47 minutes

All Levels

About

In this 45 minute, flexibility and conditioning class we will stretch front and middle splits and our back on the mat before moving to the pole to condition our arms and abs for climbs and inverts, etc.

Strength

Flexibility, Mobility, & Recovery

Pole Fitness

Equipments

Blocks/Jump Box

Resistance Bands

Pole

7 days ago

Flexibility and Conditioning for Pole

Jessica Guarrera

This video will be available for 72 hours with unlimited access.

10Rental · 72 hr access