Erin’s Workouts

 The “no time to workout” Workout. Combo moves, challenging. One set each. 

Dumbbell

Express Workout: Total Body

Approximately 30 mins of cardio and weight circuits.

Yoga Mat

30 min Perfection

Step and Sculpt Circuit with Lower Body. 

Step and Sculpt: Lower Body Training 

Fun and quick barre workout. Lower Body and Core.

Barre Glute Camp

Sculpt and Sweat: Total Body Circuit 

Upper body benchwork that targets all upper body muscle groups while engaging core. A short burst of cardio in between 3 sets of weight work. Can do on floor if no weight bench. 

Training Bench

Kettlebell

Upper body benchwork (sub bench with floor mat)

Simple full-body work-out for all levels.

Total Body Weights: All Levels, All Muscle Groups

Perfect 10: Ten Total Body Circuit Training Exercise's 

Band work-out with a focus on core and lower body. This is a GREAT total body work-out. 

Bands and Butts 

This is a combo move workout that increases caloric output and maximizes results. Super efficient. A great way to start seeing results quickly!

Total Body Weight Training 

HIIT Interval workout and lower body weight set. Cardio Kickboxing mixed with lower body weight sets. Fun and efficient. 

HIIT: Cardio Box and Lower Body Circuit BONUS: Ab Work

HIIT workout with upper body focus. There are 8 blocks, about 4 mins each. Great cardio and weight combo. Hits every upper body muscle group and lower body during cardio blocks.

Erin’s Workouts Collection